33.7%
673 kcal
673 kcal
Energy
97.7%
68.4 g
68.4 g
Fat
24.5%
4.9 g
4.9 g
Saturates
4%
3.6 g
3.6 g
Sugar
0.1%
0.0 g
0.0 g
Salt
7%
85%
8%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 673 (2816 kJ) | |
| from Carbohydrate | 52 (219 kJ) | |
| from Fat | 615 (2576 kJ) | |
| from Protein | 55 (229 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 13.1 g | |
| Dietary Fiber | 3.7 g | |
| Starch | 1.4 g | |
| Sugars | 3.6 g | |
| Sucrose | 3,450.0 mg | |
| Glucose | 70.0 mg | |
| Fructose | 70.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 68.4 g | |
| Saturated Fat | 4.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 3,212.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 1,390.0 mg | |
| Arachidic Acid | 229.0 mg | |
| Behenic Acid | 68.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 18.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 17.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 17,947.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 801.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 34.1 g | |
| Linoleic Acid | 33,150.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 164.0 mg | |
| alpha-Linolenic Acid | 112.0 mg | |
| gamma-Linolenic acid | 52.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 404.0 mg | |
| Eicosatrienoic Acid | 353.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 164.0 mg | |
| Omega-6 Fatty Acids | 33,150.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 20.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 132.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.7 g | |
| Essential Aminos | ||
| Histidine | 341.0 mg | |
| Isoleucine | 542.0 mg | |
| Leucine | 991.0 mg | |
| Lysine | 540.0 mg | |
| Methionine | 259.0 mg | |
| Phenylalanine | 524.0 mg | |
| Threonine | 370.0 mg | |
| Tryptophan | 107.0 mg | |
| Valine | 687.0 mg | |
| Non-essential Aminos | ||
| Alanine | 684.0 mg | |
| Arginine | 2,413.0 mg | |
| Aspartic Acid | 1,303.0 mg | |
| Cystine | 289.0 mg | |
| Glutamic Acid | 2,926.0 mg | |
| Glycine | 691.0 mg | |
| Proline | 673.0 mg | |
| Serine | 835.0 mg | |
| Tyrosine | 509.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 2.3 g |
| Ash | 2.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.4 mg | |
| Choline | 55.8 mg | |
| Vitamin A | 29 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 34 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 14 IU | |
| Vitamin K | 54 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 16.0 mg | |
| Copper | 1.3 mg | |
| Fluoride | ~ | |
| Iron | 5.5 mg | |
| Magnesium | 251.0 mg | |
| Manganese | 8.8 mg | |
| Phosphorus | 575.0 mg | |
| Potassium | 597.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 6.5 mg | |
About Pine Nut
Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of great value as a human food.