33.7%
673 kcal

Energy

97.7%
68.4 g

Fat

24.5%
4.9 g

Saturates

4%
3.6 g

Sugar

0.1%
0.0 g

Salt

carbs
7%
fat
85%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 673 (2816 kJ)
34%
from Carbohydrate 52 (219 kJ)
from Fat 615 (2576 kJ)
from Protein 55 (229 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.1 g
5%
Dietary Fiber 3.7 g
12%
Starch 1.4 g
Sugars 3.6 g
Sucrose 3,450.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 68.4 g
98%
Saturated Fat 4.9 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,212.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,390.0 mg
Arachidic Acid 229.0 mg
Behenic Acid 68.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 18.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 17,947.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 801.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 34.1 g
Linoleic Acid 33,150.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 164.0 mg
alpha-Linolenic Acid 112.0 mg
gamma-Linolenic acid 52.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 404.0 mg
Eicosatrienoic Acid 353.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 164.0 mg
Omega-6 Fatty Acids 33,150.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 20.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 132.0 mg
Protein & Amino Acids % Daily Value
Protein 13.7 g
27%
Essential Aminos
Histidine 341.0 mg
41%
Isoleucine 542.0 mg
48%
Leucine 991.0 mg
38%
Lysine 540.0 mg
24%
Methionine 259.0 mg
23%
Phenylalanine 524.0 mg
26%
Threonine 370.0 mg
31%
Tryptophan 107.0 mg
36%
Valine 687.0 mg
48%
Non-essential Aminos
Alanine 684.0 mg
Arginine 2,413.0 mg
Aspartic Acid 1,303.0 mg
Cystine 289.0 mg
Glutamic Acid 2,926.0 mg
Glycine 691.0 mg
Proline 673.0 mg
Serine 835.0 mg
Tyrosine 509.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.3 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 55.8 mg
Vitamin A 29 IU
1%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.8 mg
1%
Vitamin D 0 IU
0%
Vitamin E 14 IU
46%
Vitamin K 54 mcg
67%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 1.3 mg
66%
Fluoride ~
Iron 5.5 mg
31%
Magnesium 251.0 mg
63%
Manganese 8.8 mg
440%
Phosphorus 575.0 mg
58%
Potassium 597.0 mg
17%
Sodium 2.0 mg
0%
Zinc 6.5 mg
43%
Pine Nut

About Pine Nut

Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of great value as a human food.