2 forms & preparations
Dietary labels are inferred automatically from Pinon Nuts, roasted (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Pinon Nuts, roasted (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pinon Nuts, roasted (Navajo) come from — the split across carbs, fat & protein.
38% from carbs
-
Carbs 38%51.1 g per serving
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Fat 57%34.1 g per serving
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Protein 5%7.4 g per serving
What Pinon Nuts, roasted (Navajo) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 51.1 g | |
| Dietary Fiber | 43.4 g | |
| Starch | 5.5 g | — |
| Sucrose | 3.5 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 34.1 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 15.6 g | — |
| Polyunsaturated Fat | 14.4 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 14,200.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 2,290.0 mg | — |
| Stearic Acid | 750.0 mg | — |
| Arachidic Acid | 130.0 mg | — |
| Behenic Acid | 40.0 mg | — |
| Palmitoleic Acid | 60.0 mg | — |
| Oleic Acid | 15,300.0 mg | — |
| Gadoleic Acid | 210.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 14,200.0 mg | — |
| alpha-Linolenic Acid (ALA) | 70.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 11.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 3.5 mg | |
| Magnesium | 152.0 mg | |
| Phosphorus | 345.0 mg | |
| Potassium | 458.0 mg | |
| Sodium | 310.0 mg | |
| Zinc | 2.9 mg | |
| Copper | 0.7 mg | |
| Manganese | 1.7 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.5 g | — |
About Pinon Nuts, roasted (Navajo)
Pine nuts, also called pignoli or pinon, are the small, ivory-colored edible seeds harvested from the cones of certain pine trees, with a rich, buttery, faintly sweet, resinous flavor and a soft, tender bite. Because they must be laboriously extracted by hand from the cones, they rank among the most expensive nuts in the world. Nutritionally they are a good source of healthy monounsaturated fats, plant protein, magnesium, zinc, iron, and vitamin E.
Pine nuts are most famous as the key ingredient in classic Italian basil pesto, but they also shine toasted over salads, pasta, roasted vegetables, and grain dishes, and they feature widely in Middle Eastern, North African, and Mediterranean cooking, from stuffed vegetables to pilafs and baklava. A light toasting in a dry skillet deepens their flavor, but they scorch in seconds, so keep them moving and watch closely.
Because their high oil content makes them prone to going rancid, store pine nuts sealed in the refrigerator for a few months or in the freezer for longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pinon Nuts, roasted (Navajo)?
There are 540 calories in 100 g of Pinon Nuts, roasted (Navajo), or about 540 calories in 1 unit (100 g).
How much protein is in Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) contains 7.4 g of protein per 100 g.
How many carbs are in Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has 51.1 g of carbohydrates per 100 g.
How much fat is in Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) provides 34.1 g of total fat per 100 g.
What is Pinon Nuts, roasted (Navajo) a good source of?
Pinon Nuts, roasted (Navajo) is an excellent source of Dietary Fiber (155% DV), Manganese (76% DV), Vitamin E (75% DV), Copper (73% DV), Magnesium (36% DV) and Phosphorus (28% DV) and a good source of Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5), Protein, Niacin (B3) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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