Almond
Nuts, almonds
575 kcal
Energy
49.4 g
Fat
3.7 g
Saturates
3.9 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 575 (2408 kJ) | |
| from Carbohydrate | 87 (363 kJ) | |
| from Fat | 445 (1862 kJ) | |
| from Protein | 85 (355 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 21.7 g | |
| Dietary Fiber | 12.2 g | |
| Starch | 0.7 g | |
| Sugars | 3.9 g | |
| Sucrose | 3,600.0 mg | |
| Glucose | 120.0 mg | |
| Fructose | 90.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 40.0 mg | |
| Galactose | 50.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 49.4 g | |
| Saturated Fat | 3.7 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 6.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 3,044.0 mg | |
| Margaric Acid | 7.0 mg | |
| Stearic Acid | 658.0 mg | |
| Arachidic Acid | 13.0 mg | |
| Behenic Acid | 2.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 30.9 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 243.0 mg | |
| 16:1 c | 231.0 mg | |
| 16:1 t | 12.0 mg | |
| 17:1 | 25.0 mg | |
| Oleic Acid | 30,611.0 mg | |
| 18:1 c | 30,611.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 10.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 12.1 g | |
| Linoleic Acid | 12,061.0 mg | |
| 18:2 CLAs | 1.0 mg | |
| 18:2 n-6 c,c | 12,055.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 5.0 mg | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | 6.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 4.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 12,061.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 5.0 mg | |
| Stigmasterol | 4.0 mg | |
| Beta-sitosterol | 132.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 21.2 g | |
| Essential Aminos | ||
| Histidine | 557.0 mg | |
| Isoleucine | 702.0 mg | |
| Leucine | 1,488.0 mg | |
| Lysine | 580.0 mg | |
| Methionine | 151.0 mg | |
| Phenylalanine | 1,120.0 mg | |
| Threonine | 598.0 mg | |
| Tryptophan | 214.0 mg | |
| Valine | 817.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,027.0 mg | |
| Arginine | 2,446.0 mg | |
| Aspartic Acid | 2,911.0 mg | |
| Cystine | 189.0 mg | |
| Glutamic Acid | 6,810.0 mg | |
| Glycine | 1,469.0 mg | |
| Proline | 1,032.0 mg | |
| Serine | 948.0 mg | |
| Tyrosine | 452.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 4.7 g |
| Ash | 3.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.5 mg | |
| Choline | 52.1 mg | |
| Vitamin A | 1 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 1.0 mg | |
| Vitamin B3 (niacin) | 3.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 50 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 39 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 264.0 mg | |
| Copper | 1.0 mg | |
| Fluoride | ~ | |
| Iron | 3.7 mg | |
| Magnesium | 268.0 mg | |
| Manganese | 2.3 mg | |
| Phosphorus | 484.0 mg | |
| Potassium | 705.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 3.1 mg | |
About Almond
The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Read More
The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached). Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.