Nuts, almonds vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
575 kcal
640 kcal
Protein
21.2 g
28.0 g
Carbs
21.7 g
16.2 g
Fiber
12.2 g
~
Sugars
3.9 g
4.2 g
Fat
49.4 g
52.9 g
Sodium
1 mg
0 mg
Key takeaways
- Nuts, almonds has 10% fewer calories (575 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 21.7 g).
- Nuts, almonds has more sugars (3.9 g vs 4.2 g).
- Nuts, almonds has more fat (49.4 g vs 52.9 g).
| Macronutrients | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 575 kcal | 640 kcal |
| Protein | 21.2 g | 28.0 g |
| Total Fat | 49.4 g | 52.9 g |
| Total Carbohydrate | 21.7 g | 16.2 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 3.9 g | 4.2 g |
| Water | 4.7 g | 0.6 g |
| Carbohydrates | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 21.7 g | 16.2 g |
| Dietary Fiber | 12.2 g | ~ |
| Starch | 0.7 g | ~ |
| Total Sugars | 3.9 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.4 g | 52.9 g |
| Saturated Fat | 3.7 g | 8.3 g |
| Monounsaturated Fat | 30.9 g | 25.7 g |
| Polyunsaturated Fat | 12.1 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.2 g | 28.0 g |
| Histidine | 557.0 mg | ~ |
| Isoleucine | 702.0 mg | ~ |
| Leucine | 1,488.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 1,120.0 mg | ~ |
| Threonine | 598.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 817.0 mg | ~ |
| Alanine | 1,027.0 mg | ~ |
| Arginine | 2,446.0 mg | ~ |
| Aspartic Acid | 2,911.0 mg | ~ |
| Cystine | 189.0 mg | ~ |
| Glutamic Acid | 6,810.0 mg | ~ |
| Glycine | 1,469.0 mg | ~ |
| Proline | 1,032.0 mg | ~ |
| Serine | 948.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.2 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 50.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 52.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 264.0 mg | 46.0 mg |
| Iron | 3.7 mg | 1.5 mg |
| Magnesium | 268.0 mg | 193.0 mg |
| Phosphorus | 484.0 mg | 364.0 mg |
| Potassium | 705.0 mg | 634.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 2.3 mg | 2.0 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, almonds | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almonds has fewer calories: 575 kcal for Nuts, almonds vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almonds or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.2 g for Nuts, almonds vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almonds or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almonds is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.