Nuts, almonds vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
575 kcal
540 kcal
Protein
21.2 g
7.4 g
Carbs
21.7 g
51.1 g
Fiber
12.2 g
43.4 g
Sugars
3.9 g
~
Fat
49.4 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 6% fewer calories (540 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 7.4 g).
- Nuts, almonds has more carbs (21.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 12.2 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.4 g).
| Macronutrients | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 575 kcal | 540 kcal |
| Protein | 21.2 g | 7.4 g |
| Total Fat | 49.4 g | 34.1 g |
| Total Carbohydrate | 21.7 g | 51.1 g |
| Dietary Fiber | 12.2 g | 43.4 g |
| Total Sugars | 3.9 g | ~ |
| Water | 4.7 g | 5.0 g |
| Carbohydrates | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 21.7 g | 51.1 g |
| Dietary Fiber | 12.2 g | 43.4 g |
| Starch | 0.7 g | 5.5 g |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.4 g | 34.1 g |
| Saturated Fat | 3.7 g | 3.2 g |
| Monounsaturated Fat | 30.9 g | 15.6 g |
| Polyunsaturated Fat | 12.1 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.2 g | 7.4 g |
| Histidine | 557.0 mg | ~ |
| Isoleucine | 702.0 mg | ~ |
| Leucine | 1,488.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 1,120.0 mg | ~ |
| Threonine | 598.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 817.0 mg | ~ |
| Alanine | 1,027.0 mg | ~ |
| Arginine | 2,446.0 mg | ~ |
| Aspartic Acid | 2,911.0 mg | ~ |
| Cystine | 189.0 mg | ~ |
| Glutamic Acid | 6,810.0 mg | ~ |
| Glycine | 1,469.0 mg | ~ |
| Proline | 1,032.0 mg | ~ |
| Serine | 948.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.2 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 52.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 264.0 mg | 18.0 mg |
| Iron | 3.7 mg | 3.5 mg |
| Magnesium | 268.0 mg | 152.0 mg |
| Phosphorus | 484.0 mg | 345.0 mg |
| Potassium | 705.0 mg | 458.0 mg |
| Sodium | 1.0 mg | 310.0 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 2.3 mg | 1.7 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, almonds | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 575 kcal for Nuts, almonds vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds or Pinon Nuts, roasted (Navajo)?
Nuts, almonds has more protein: 21.2 g for Nuts, almonds vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 12.2 g for Nuts, almonds vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.