Nuts, almonds vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Oil, walnut
883 kcal
Calories
575 kcal
883 kcal
Protein
21.2 g
0.0 g
Carbs
21.7 g
0.0 g
Fiber
12.2 g
0.0 g
Sugars
3.9 g
0.0 g
Fat
49.4 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Nuts, almonds has 35% fewer calories (575 kcal vs 883 kcal).
- Nuts, almonds has more protein (21.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 3.9 g).
| Macronutrients | Nuts, almonds | Oil, walnut |
|---|---|---|
| Calories | 575 kcal | 883 kcal |
| Protein | 21.2 g | 0.0 g |
| Total Fat | 49.4 g | 100.0 g |
| Total Carbohydrate | 21.7 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 3.9 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Nuts, almonds | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 21.7 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 3.9 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almonds | Oil, walnut |
|---|---|---|
| Total Fat | 49.4 g | 100.0 g |
| Saturated Fat | 3.7 g | 9.1 g |
| Monounsaturated Fat | 30.9 g | 22.8 g |
| Polyunsaturated Fat | 12.1 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almonds | Oil, walnut |
|---|---|---|
| Protein | 21.2 g | 0.0 g |
| Histidine | 557.0 mg | 0.0 mg |
| Isoleucine | 702.0 mg | 0.0 mg |
| Leucine | 1,488.0 mg | 0.0 mg |
| Lysine | 580.0 mg | 0.0 mg |
| Methionine | 151.0 mg | 0.0 mg |
| Phenylalanine | 1,120.0 mg | 0.0 mg |
| Threonine | 598.0 mg | 0.0 mg |
| Tryptophan | 214.0 mg | 0.0 mg |
| Valine | 817.0 mg | 0.0 mg |
| Alanine | 1,027.0 mg | 0.0 mg |
| Arginine | 2,446.0 mg | 0.0 mg |
| Aspartic Acid | 2,911.0 mg | 0.0 mg |
| Cystine | 189.0 mg | 0.0 mg |
| Glutamic Acid | 6,810.0 mg | 0.0 mg |
| Glycine | 1,469.0 mg | 0.0 mg |
| Proline | 1,032.0 mg | 0.0 mg |
| Serine | 948.0 mg | 0.0 mg |
| Tyrosine | 452.0 mg | 0.0 mg |
| Vitamins | Nuts, almonds | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 52.1 mg | 0.4 mg |
| Betaine | 0.5 mg | 0.0 mg |
| Minerals | Nuts, almonds | Oil, walnut |
|---|---|---|
| Calcium | 264.0 mg | 0.0 mg |
| Iron | 3.7 mg | 0.0 mg |
| Magnesium | 268.0 mg | 0.0 mg |
| Phosphorus | 484.0 mg | 0.0 mg |
| Potassium | 705.0 mg | 0.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.3 mg | ~ |
| Selenium | 2.5 mcg | 0.0 mcg |
| Sterols | Nuts, almonds | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, almonds | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Oil, walnut?
Nuts, almonds has fewer calories: 575 kcal for Nuts, almonds vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almonds or Oil, walnut?
Nuts, almonds has more protein: 21.2 g for Nuts, almonds vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almonds or Oil, walnut?
Nuts, almonds has more fiber: 12.2 g for Nuts, almonds vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almonds or Oil, walnut healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.