Nuts, almonds vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
575 kcal
607 kcal
Protein
21.2 g
21.2 g
Carbs
21.7 g
17.7 g
Fiber
12.2 g
10.5 g
Sugars
3.9 g
4.6 g
Fat
49.4 g
55.2 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 5% fewer calories (575 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 10.5 g).
- Nuts, almonds has more sugars (3.9 g vs 4.6 g).
| Macronutrients | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 575 kcal | 607 kcal |
| Protein | 21.2 g | 21.2 g |
| Total Fat | 49.4 g | 55.2 g |
| Total Carbohydrate | 21.7 g | 17.7 g |
| Dietary Fiber | 12.2 g | 10.5 g |
| Total Sugars | 3.9 g | 4.6 g |
| Water | 4.7 g | 2.8 g |
| Carbohydrates | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 21.7 g | 17.7 g |
| Dietary Fiber | 12.2 g | 10.5 g |
| Starch | 0.7 g | 0.6 g |
| Total Sugars | 3.9 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.4 g | 55.2 g |
| Saturated Fat | 3.7 g | 4.2 g |
| Monounsaturated Fat | 30.9 g | 34.8 g |
| Polyunsaturated Fat | 12.1 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.2 g | 21.2 g |
| Histidine | 557.0 mg | 592.0 mg |
| Isoleucine | 702.0 mg | 691.0 mg |
| Leucine | 1,488.0 mg | 1,467.0 mg |
| Lysine | 580.0 mg | 600.0 mg |
| Methionine | 151.0 mg | 188.0 mg |
| Phenylalanine | 1,120.0 mg | 1,146.0 mg |
| Threonine | 598.0 mg | 677.0 mg |
| Tryptophan | 214.0 mg | 192.0 mg |
| Valine | 817.0 mg | 798.0 mg |
| Alanine | 1,027.0 mg | 999.0 mg |
| Arginine | 2,446.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,911.0 mg | 2,729.0 mg |
| Cystine | 189.0 mg | 282.0 mg |
| Glutamic Acid | 6,810.0 mg | 5,165.0 mg |
| Glycine | 1,469.0 mg | 1,466.0 mg |
| Proline | 1,032.0 mg | 967.0 mg |
| Serine | 948.0 mg | 1,004.0 mg |
| Tyrosine | 452.0 mg | 529.0 mg |
| Vitamins | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.2 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.8 mg |
| Niacin (B3) | 3.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 52.1 mg | 52.1 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 264.0 mg | 291.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 268.0 mg | 274.0 mg |
| Phosphorus | 484.0 mg | 466.0 mg |
| Potassium | 705.0 mg | 699.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | 2.5 mcg | 2.8 mcg |
| Sterols | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 5.0 mg | 9.0 mg |
| Stigmasterol | 4.0 mg | 3.0 mg |
| Beta-sitosterol | 132.0 mg | 118.0 mg |
| Other | Nuts, almonds | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds has fewer calories: 575 kcal for Nuts, almonds vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almonds or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almonds or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds has more fiber: 12.2 g for Nuts, almonds vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almonds or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.