Nuts, almonds vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
575 kcal
564 kcal
Protein
21.2 g
17.4 g
Carbs
21.7 g
36.3 g
Fiber
12.2 g
4.1 g
Sugars
3.9 g
5.9 g
Fat
49.4 g
38.9 g
Sodium
1 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 2% fewer calories (564 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 17.4 g).
- Nuts, almonds has more carbs (21.7 g vs 36.3 g).
- Nuts, almonds has more fiber (12.2 g vs 4.1 g).
- Nuts, almonds has more sugars (3.9 g vs 5.9 g).
| Macronutrients | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 575 kcal | 564 kcal |
| Protein | 21.2 g | 17.4 g |
| Total Fat | 49.4 g | 38.9 g |
| Total Carbohydrate | 21.7 g | 36.3 g |
| Dietary Fiber | 12.2 g | 4.1 g |
| Total Sugars | 3.9 g | 5.9 g |
| Water | 4.7 g | 5.2 g |
| Carbohydrates | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.7 g | 36.3 g |
| Dietary Fiber | 12.2 g | 4.1 g |
| Starch | 0.7 g | 23.5 g |
| Total Sugars | 3.9 g | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.4 g | 38.9 g |
| Saturated Fat | 3.7 g | 7.8 g |
| Monounsaturated Fat | 30.9 g | 23.8 g |
| Polyunsaturated Fat | 12.1 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.2 g | 17.4 g |
| Histidine | 557.0 mg | 456.0 mg |
| Isoleucine | 702.0 mg | 789.0 mg |
| Leucine | 1,488.0 mg | 1,472.0 mg |
| Lysine | 580.0 mg | 928.0 mg |
| Methionine | 151.0 mg | 362.0 mg |
| Phenylalanine | 1,120.0 mg | 951.0 mg |
| Threonine | 598.0 mg | 688.0 mg |
| Tryptophan | 214.0 mg | 287.0 mg |
| Valine | 817.0 mg | 1,094.0 mg |
| Alanine | 1,027.0 mg | 837.0 mg |
| Arginine | 2,446.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,911.0 mg | 1,795.0 mg |
| Cystine | 189.0 mg | 393.0 mg |
| Glutamic Acid | 6,810.0 mg | 4,506.0 mg |
| Glycine | 1,469.0 mg | 937.0 mg |
| Proline | 1,032.0 mg | 812.0 mg |
| Serine | 948.0 mg | 1,079.0 mg |
| Tyrosine | 452.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.2 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 50.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Choline | 52.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 264.0 mg | 42.0 mg |
| Iron | 3.7 mg | 6.7 mg |
| Magnesium | 268.0 mg | 292.0 mg |
| Phosphorus | 484.0 mg | 593.0 mg |
| Potassium | 705.0 mg | 660.0 mg |
| Sodium | 1.0 mg | 12.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 1.0 mg | 2.2 mg |
| Manganese | 2.3 mg | 1.9 mg |
| Selenium | 2.5 mcg | 20.7 mcg |
| Sterols | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, almonds | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 575 kcal for Nuts, almonds vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds or Nuts, cashew nuts, raw?
Nuts, almonds has more protein: 21.2 g for Nuts, almonds vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds or Nuts, cashew nuts, raw?
Nuts, almonds has more fiber: 12.2 g for Nuts, almonds vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.