Nuts, almonds vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Nuts, almond paste
458 kcal
Calories
575 kcal
458 kcal
Protein
21.2 g
9.0 g
Carbs
21.7 g
47.8 g
Fiber
12.2 g
4.8 g
Sugars
3.9 g
36.3 g
Fat
49.4 g
27.7 g
Sodium
1 mg
9 mg
Key takeaways
- Nuts, almond paste has 20% fewer calories (458 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 9.0 g).
- Nuts, almonds has more carbs (21.7 g vs 47.8 g).
- Nuts, almonds has more fiber (12.2 g vs 4.8 g).
- Nuts, almonds has more sugars (3.9 g vs 36.3 g).
| Macronutrients | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Calories | 575 kcal | 458 kcal |
| Protein | 21.2 g | 9.0 g |
| Total Fat | 49.4 g | 27.7 g |
| Total Carbohydrate | 21.7 g | 47.8 g |
| Dietary Fiber | 12.2 g | 4.8 g |
| Total Sugars | 3.9 g | 36.3 g |
| Water | 4.7 g | 14.1 g |
| Carbohydrates | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 21.7 g | 47.8 g |
| Dietary Fiber | 12.2 g | 4.8 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 3.9 g | 36.3 g |
| Fats & Fatty Acids | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Total Fat | 49.4 g | 27.7 g |
| Saturated Fat | 3.7 g | 2.6 g |
| Monounsaturated Fat | 30.9 g | 18.0 g |
| Polyunsaturated Fat | 12.1 g | 5.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Protein | 21.2 g | 9.0 g |
| Histidine | 557.0 mg | ~ |
| Isoleucine | 702.0 mg | ~ |
| Leucine | 1,488.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 1,120.0 mg | ~ |
| Threonine | 598.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 817.0 mg | ~ |
| Alanine | 1,027.0 mg | ~ |
| Arginine | 2,446.0 mg | ~ |
| Aspartic Acid | 2,911.0 mg | ~ |
| Cystine | 189.0 mg | ~ |
| Glutamic Acid | 6,810.0 mg | ~ |
| Glycine | 1,469.0 mg | ~ |
| Proline | 1,032.0 mg | ~ |
| Serine | 948.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.2 mg | 13.5 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.4 mg |
| Niacin (B3) | 3.4 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 52.1 mg | 28.5 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Calcium | 264.0 mg | 172.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 268.0 mg | 130.0 mg |
| Phosphorus | 484.0 mg | 258.0 mg |
| Potassium | 705.0 mg | 314.0 mg |
| Sodium | 1.0 mg | 9.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 1.0 mg | 0.5 mg |
| Manganese | 2.3 mg | 0.9 mg |
| Selenium | 2.5 mcg | 4.2 mcg |
| Sterols | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, almonds | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Nuts, almond paste?
Nuts, almond paste has fewer calories: 575 kcal for Nuts, almonds vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, almonds or Nuts, almond paste?
Nuts, almonds has more protein: 21.2 g for Nuts, almonds vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, almonds or Nuts, almond paste?
Nuts, almonds has more fiber: 12.2 g for Nuts, almonds vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, almonds or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.