Nuts, almonds vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds
575 kcal
Nuts, pine nuts, dried
673 kcal
Calories
575 kcal
673 kcal
Protein
21.2 g
13.7 g
Carbs
21.7 g
13.1 g
Fiber
12.2 g
3.7 g
Sugars
3.9 g
3.6 g
Fat
49.4 g
68.4 g
Sodium
1 mg
2 mg
Key takeaways
- Nuts, almonds has 14% fewer calories (575 kcal vs 673 kcal).
- Nuts, almonds has more protein (21.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 3.9 g).
| Macronutrients | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 575 kcal | 673 kcal |
| Protein | 21.2 g | 13.7 g |
| Total Fat | 49.4 g | 68.4 g |
| Total Carbohydrate | 21.7 g | 13.1 g |
| Dietary Fiber | 12.2 g | 3.7 g |
| Total Sugars | 3.9 g | 3.6 g |
| Water | 4.7 g | 2.3 g |
| Carbohydrates | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.7 g | 13.1 g |
| Dietary Fiber | 12.2 g | 3.7 g |
| Starch | 0.7 g | 1.4 g |
| Total Sugars | 3.9 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.4 g | 68.4 g |
| Saturated Fat | 3.7 g | 4.9 g |
| Monounsaturated Fat | 30.9 g | 18.8 g |
| Polyunsaturated Fat | 12.1 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 12,061.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.2 g | 13.7 g |
| Histidine | 557.0 mg | 341.0 mg |
| Isoleucine | 702.0 mg | 542.0 mg |
| Leucine | 1,488.0 mg | 991.0 mg |
| Lysine | 580.0 mg | 540.0 mg |
| Methionine | 151.0 mg | 259.0 mg |
| Phenylalanine | 1,120.0 mg | 524.0 mg |
| Threonine | 598.0 mg | 370.0 mg |
| Tryptophan | 214.0 mg | 107.0 mg |
| Valine | 817.0 mg | 687.0 mg |
| Alanine | 1,027.0 mg | 684.0 mg |
| Arginine | 2,446.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,911.0 mg | 1,303.0 mg |
| Cystine | 189.0 mg | 289.0 mg |
| Glutamic Acid | 6,810.0 mg | 2,926.0 mg |
| Glycine | 1,469.0 mg | 691.0 mg |
| Proline | 1,032.0 mg | 673.0 mg |
| Serine | 948.0 mg | 835.0 mg |
| Tyrosine | 452.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.2 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 52.1 mg | 55.8 mg |
| Betaine | 0.5 mg | 0.4 mg |
| Minerals | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 264.0 mg | 16.0 mg |
| Iron | 3.7 mg | 5.5 mg |
| Magnesium | 268.0 mg | 251.0 mg |
| Phosphorus | 484.0 mg | 575.0 mg |
| Potassium | 705.0 mg | 597.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 3.1 mg | 6.5 mg |
| Copper | 1.0 mg | 1.3 mg |
| Manganese | 2.3 mg | 8.8 mg |
| Selenium | 2.5 mcg | 0.7 mcg |
| Sterols | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | 20.0 mg |
| Stigmasterol | 4.0 mg | 0.0 mg |
| Beta-sitosterol | 132.0 mg | 132.0 mg |
| Other | Nuts, almonds | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds or Nuts, pine nuts, dried?
Nuts, almonds has fewer calories: 575 kcal for Nuts, almonds vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds or Nuts, pine nuts, dried?
Nuts, almonds has more protein: 21.2 g for Nuts, almonds vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds or Nuts, pine nuts, dried?
Nuts, almonds has more fiber: 12.2 g for Nuts, almonds vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds or Nuts, pine nuts, dried healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.