Dietary labels are inferred automatically from Oil, walnut's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 2/100
How many beneficial nutrients Oil, walnut delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, walnut come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, walnut is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 9.1 g | |
| Monounsaturated Fat | 22.8 g | — |
| Polyunsaturated Fat | 63.3 g | — |
| Omega-3 Fatty Acids | 10,400.0 mg | — |
| Omega-6 Fatty Acids | 52,900.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 7,000.0 mg | — |
| Stearic Acid | 2,000.0 mg | — |
| Palmitoleic Acid | 100.0 mg | — |
| Oleic Acid | 22,200.0 mg | — |
| Gadoleic Acid | 400.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 52,900.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 15.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.4 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 176.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, walnut
The walnut is the wrinkled, brain-shaped edible seed of the walnut tree (genus Juglans), with the mild English or Persian walnut the most widely grown and the bolder, earthier black walnut prized for its intense flavor. Encased in a hard, round shell that splits into two halves, the golden kernel has a rich, buttery taste with a faintly bitter edge from its papery brown skin. Walnuts are especially valued as one of the few plant foods rich in omega-3 fatty acids, and they also supply protein, fiber, antioxidants, copper, and manganese.
They are eaten raw or toasted as a snack, chopped into salads, oatmeal, and baked goods like brownies and banana bread, ground into sauces and pestos, pressed into a fragrant oil, and candied or spiced. Toasting deepens their flavor and tames any bitterness. Choose plump, crisp kernels or nuts in the shell with no rancid smell, and store walnuts in an airtight container in the refrigerator or freezer, since their delicate oils turn rancid quickly at room temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, walnut?
There are 883 calories in 100 g of Oil, walnut, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, walnut?
Oil, walnut contains 0.0 g of protein per 100 g.
How many carbs are in Oil, walnut?
Oil, walnut has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, walnut?
Oil, walnut provides 100.0 g of total fat per 100 g.
What is Oil, walnut a good source of?
Oil, walnut is a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
