Walnut

Walnut

Oil, walnut

44.2%
883 kcal

Energy

142.9%
100.0 g

Fat

45.5%
9.1 g

Saturates

0%
0.0 g

Sugar

0%
0.0 g

Salt

carbs
0%
fat
100%
protein
0%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 883 (3699 kJ)
44%
from Carbohydrate 0 (0 kJ)
from Fat 900 (3768 kJ)
from Protein 0 (0 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 100.0 g
143%
Saturated Fat 9.1 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,000.0 mg
Margaric Acid ~
Stearic Acid 2,000.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 22.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 100.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 22,200.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 400.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 63.3 g
Linoleic Acid 52,900.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10,400.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10,400.0 mg
Omega-6 Fatty Acids 52,900.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 176.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.0 g
0%
Essential Aminos
Histidine 0.0 mg
0%
Isoleucine 0.0 mg
0%
Leucine 0.0 mg
0%
Lysine 0.0 mg
0%
Methionine 0.0 mg
0%
Phenylalanine 0.0 mg
0%
Threonine 0.0 mg
0%
Tryptophan 0.0 mg
0%
Valine 0.0 mg
0%
Non-essential Aminos
Alanine 0.0 mg
Arginine 0.0 mg
Aspartic Acid 0.0 mg
Cystine 0.0 mg
Glutamic Acid 0.0 mg
Glycine 0.0 mg
Proline 0.0 mg
Serine 0.0 mg
Tyrosine 0.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 0.0 g
Ash 0.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.0 mg
Choline 0.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
0%
Vitamin B2 (riboflavin) 0.0 mg
0%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 15 mcg
19%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.0 mg
0%
Magnesium 0.0 mg
0%
Manganese ~
Phosphorus 0.0 mg
0%
Potassium 0.0 mg
0%
Sodium 0.0 mg
0%
Zinc 0.0 mg
0%
Walnut

About Walnut

A walnut is an edible seed of any tree of the genus Juglans, especially the Persian or English walnut, Juglans regia. Broken nutmeats of the eastern black walnut from the tree Juglans nigra are also commercially available in small quantities, as are foods prepared with butternut nutmeats from Juglans cinerea. Walnut seeds are a high density source of nutrients, particularly proteins and essential fatty acids. Walnuts, like other tree nuts, must be processed and stored properly. Poor storage makes walnuts susceptible to insect and fungal mold infestations; the latter produces aflatoxin—a potent carcinogen. Read More

A walnut is an edible seed of any tree of the genus Juglans, especially the Persian or English walnut, Juglans regia. Broken nutmeats of the eastern black walnut from the tree Juglans nigra are also commercially available in small quantities, as are foods prepared with butternut nutmeats from Juglans cinerea. Walnut seeds are a high density source of nutrients, particularly proteins and essential fatty acids. Walnuts, like other tree nuts, must be processed and stored properly. Poor storage makes walnuts susceptible to insect and fungal mold infestations; the latter produces aflatoxin—a potent carcinogen. A mold infested walnut seed batch should not be screened and then consumed; the entire batch should be discarded. Walnuts are rounded, single-seeded stone fruits of the walnut tree. The walnut fruit is enclosed in a green, leathery, fleshy husk. This husk is inedible. After harvest, the removal of the husk reveals the wrinkly walnut shell, which is in two halves. This shell is hard and encloses the kernel, which is also made up of two halves separated by a partition. The seed kernels — commonly available as shelled walnuts — are enclosed in a brown seed coat which contains antioxidants. The antioxidants protect the oil-rich seed from atmospheric oxygen thereby preventing rancidity. The two most common major species of walnuts are grown for their seeds — the Persian or English Walnut and the Black Walnut. The English Walnut (J. regia) originated in Persia, and the Black Walnut (J. nigra) is native to eastern North America. The Black walnut is of high flavor, but due to its hard shell and poor hulling characteristics it is not grown commercially for nut production. The commercially produced walnut varieties are nearly all hybrids of the English walnut. Other species include J. californica, the California Black Walnut (often used as a root stock for commercial breeding of J. regia), J. cinerea (butternuts), and J. major, the Arizona Walnut. Walnuts are late to bear leaves, typically not until more than halfway through the spring. They also secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted too close to them. The husks of walnut contains a juice that will readily stain anything it comes into contact with. It has been used as a dye for cloth.