Oil, walnut vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Oil, walnut
883 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
883 kcal
619 kcal
Protein
0.0 g
20.4 g
Carbs
0.0 g
16.2 g
Fiber
0.0 g
11.0 g
Sugars
0.0 g
4.9 g
Fat
100.0 g
57.8 g
Sodium
0 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 30% fewer calories (619 kcal vs 883 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.9 g).
| Macronutrients | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 883 kcal | 619 kcal |
| Protein | 0.0 g | 20.4 g |
| Total Fat | 100.0 g | 57.8 g |
| Total Carbohydrate | 0.0 g | 16.2 g |
| Dietary Fiber | 0.0 g | 11.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 0.0 g | 2.5 g |
| Carbohydrates | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.2 g |
| Dietary Fiber | 0.0 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 57.8 g |
| Saturated Fat | 9.1 g | 4.6 g |
| Monounsaturated Fat | 22.8 g | 34.2 g |
| Polyunsaturated Fat | 63.3 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10,400.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 52,900.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 20.4 g |
| Histidine | 0.0 mg | 587.0 mg |
| Isoleucine | 0.0 mg | 685.0 mg |
| Leucine | 0.0 mg | 1,456.0 mg |
| Lysine | 0.0 mg | 595.0 mg |
| Methionine | 0.0 mg | 187.0 mg |
| Phenylalanine | 0.0 mg | 1,137.0 mg |
| Threonine | 0.0 mg | 672.0 mg |
| Tryptophan | 0.0 mg | 190.0 mg |
| Valine | 0.0 mg | 792.0 mg |
| Alanine | 0.0 mg | 991.0 mg |
| Arginine | 0.0 mg | 2,444.0 mg |
| Aspartic Acid | 0.0 mg | 2,708.0 mg |
| Cystine | 0.0 mg | 279.0 mg |
| Glutamic Acid | 0.0 mg | 5,124.0 mg |
| Glycine | 0.0 mg | 1,455.0 mg |
| Proline | 0.0 mg | 960.0 mg |
| Serine | 0.0 mg | 996.0 mg |
| Tyrosine | 0.0 mg | 525.0 mg |
| Vitamins | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 23.8 mg |
| Vitamin K | 15.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.0 mg | 3.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 60.8 mg |
| Betaine | 0.0 mg | 0.0 mg |
| Minerals | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 0.0 mg | 273.0 mg |
| Iron | 0.0 mg | 3.8 mg |
| Magnesium | 0.0 mg | 281.0 mg |
| Phosphorus | 0.0 mg | 470.0 mg |
| Potassium | 0.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 339.0 mg |
| Zinc | 0.0 mg | 3.3 mg |
| Copper | 0.0 mg | 1.1 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 0.0 mcg | 2.3 mcg |
| Sterols | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 176.0 mg | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Oil, walnut | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Oil, walnut or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 883 kcal for Oil, walnut vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Oil, walnut or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 0.0 g for Oil, walnut vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Oil, walnut or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 0.0 g for Oil, walnut vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Oil, walnut or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.