Oil, walnut vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Oil, walnut
883 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
883 kcal
607 kcal
Protein
0.0 g
21.2 g
Carbs
0.0 g
17.7 g
Fiber
0.0 g
10.5 g
Sugars
0.0 g
4.6 g
Fat
100.0 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 31% fewer calories (607 kcal vs 883 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 883 kcal | 607 kcal |
| Protein | 0.0 g | 21.2 g |
| Total Fat | 100.0 g | 55.2 g |
| Total Carbohydrate | 0.0 g | 17.7 g |
| Dietary Fiber | 0.0 g | 10.5 g |
| Total Sugars | 0.0 g | 4.6 g |
| Water | 0.0 g | 2.8 g |
| Carbohydrates | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.7 g |
| Dietary Fiber | 0.0 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 0.0 g | 4.6 g |
| Fats & Fatty Acids | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 100.0 g | 55.2 g |
| Saturated Fat | 9.1 g | 4.2 g |
| Monounsaturated Fat | 22.8 g | 34.8 g |
| Polyunsaturated Fat | 63.3 g | 13.5 g |
| Omega-3 Fatty Acids | 10,400.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 52,900.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 0.0 g | 21.2 g |
| Histidine | 0.0 mg | 592.0 mg |
| Isoleucine | 0.0 mg | 691.0 mg |
| Leucine | 0.0 mg | 1,467.0 mg |
| Lysine | 0.0 mg | 600.0 mg |
| Methionine | 0.0 mg | 188.0 mg |
| Phenylalanine | 0.0 mg | 1,146.0 mg |
| Threonine | 0.0 mg | 677.0 mg |
| Tryptophan | 0.0 mg | 192.0 mg |
| Valine | 0.0 mg | 798.0 mg |
| Alanine | 0.0 mg | 999.0 mg |
| Arginine | 0.0 mg | 2,463.0 mg |
| Aspartic Acid | 0.0 mg | 2,729.0 mg |
| Cystine | 0.0 mg | 282.0 mg |
| Glutamic Acid | 0.0 mg | 5,165.0 mg |
| Glycine | 0.0 mg | 1,466.0 mg |
| Proline | 0.0 mg | 967.0 mg |
| Serine | 0.0 mg | 1,004.0 mg |
| Tyrosine | 0.0 mg | 529.0 mg |
| Vitamins | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 26.0 mg |
| Vitamin K | 15.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.8 mg |
| Niacin (B3) | 0.0 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.4 mg | 52.1 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 0.0 mg | 291.0 mg |
| Iron | 0.0 mg | 3.7 mg |
| Magnesium | 0.0 mg | 274.0 mg |
| Phosphorus | 0.0 mg | 466.0 mg |
| Potassium | 0.0 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 1.0 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 176.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Oil, walnut | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Oil, walnut or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 883 kcal for Oil, walnut vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Oil, walnut or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 0.0 g for Oil, walnut vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Oil, walnut or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 0.0 g for Oil, walnut vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Oil, walnut or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.