Oil, walnut vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Oil, walnut
883 kcal
Nuts, pine nuts, dried
673 kcal
Calories
883 kcal
673 kcal
Protein
0.0 g
13.7 g
Carbs
0.0 g
13.1 g
Fiber
0.0 g
3.7 g
Sugars
0.0 g
3.6 g
Fat
100.0 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 24% fewer calories (673 kcal vs 883 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 13.1 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 883 kcal | 673 kcal |
| Protein | 0.0 g | 13.7 g |
| Total Fat | 100.0 g | 68.4 g |
| Total Carbohydrate | 0.0 g | 13.1 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 0.0 g | 3.6 g |
| Water | 0.0 g | 2.3 g |
| Carbohydrates | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.1 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.0 g | 3.6 g |
| Fats & Fatty Acids | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 100.0 g | 68.4 g |
| Saturated Fat | 9.1 g | 4.9 g |
| Monounsaturated Fat | 22.8 g | 18.8 g |
| Polyunsaturated Fat | 63.3 g | 34.1 g |
| Omega-3 Fatty Acids | 10,400.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 52,900.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 0.0 g | 13.7 g |
| Histidine | 0.0 mg | 341.0 mg |
| Isoleucine | 0.0 mg | 542.0 mg |
| Leucine | 0.0 mg | 991.0 mg |
| Lysine | 0.0 mg | 540.0 mg |
| Methionine | 0.0 mg | 259.0 mg |
| Phenylalanine | 0.0 mg | 524.0 mg |
| Threonine | 0.0 mg | 370.0 mg |
| Tryptophan | 0.0 mg | 107.0 mg |
| Valine | 0.0 mg | 687.0 mg |
| Alanine | 0.0 mg | 684.0 mg |
| Arginine | 0.0 mg | 2,413.0 mg |
| Aspartic Acid | 0.0 mg | 1,303.0 mg |
| Cystine | 0.0 mg | 289.0 mg |
| Glutamic Acid | 0.0 mg | 2,926.0 mg |
| Glycine | 0.0 mg | 691.0 mg |
| Proline | 0.0 mg | 673.0 mg |
| Serine | 0.0 mg | 835.0 mg |
| Tyrosine | 0.0 mg | 509.0 mg |
| Vitamins | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 9.3 mg |
| Vitamin K | 15.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 55.8 mg |
| Betaine | 0.0 mg | 0.4 mg |
| Minerals | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 0.0 mg | 16.0 mg |
| Iron | 0.0 mg | 5.5 mg |
| Magnesium | 0.0 mg | 251.0 mg |
| Phosphorus | 0.0 mg | 575.0 mg |
| Potassium | 0.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 6.5 mg |
| Copper | 0.0 mg | 1.3 mg |
| Manganese | ~ | 8.8 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 176.0 mg | ~ |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Oil, walnut | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Oil, walnut or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 883 kcal for Oil, walnut vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Oil, walnut or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 0.0 g for Oil, walnut vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Oil, walnut or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more fiber: 0.0 g for Oil, walnut vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Oil, walnut or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.