Oil, walnut vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Oil, walnut
883 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
883 kcal
540 kcal
Protein
0.0 g
7.4 g
Carbs
0.0 g
51.1 g
Fiber
0.0 g
43.4 g
Sugars
0.0 g
~
Fat
100.0 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 39% fewer calories (540 kcal vs 883 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 0.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 100.0 g).
| Macronutrients | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 883 kcal | 540 kcal |
| Protein | 0.0 g | 7.4 g |
| Total Fat | 100.0 g | 34.1 g |
| Total Carbohydrate | 0.0 g | 51.1 g |
| Dietary Fiber | 0.0 g | 43.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 51.1 g |
| Dietary Fiber | 0.0 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 100.0 g | 34.1 g |
| Saturated Fat | 9.1 g | 3.2 g |
| Monounsaturated Fat | 22.8 g | 15.6 g |
| Polyunsaturated Fat | 63.3 g | 14.4 g |
| Omega-3 Fatty Acids | 10,400.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 52,900.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 0.0 g | 7.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 11.3 mg |
| Vitamin K | 15.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.4 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 0.0 mg | 18.0 mg |
| Iron | 0.0 mg | 3.5 mg |
| Magnesium | 0.0 mg | 152.0 mg |
| Phosphorus | 0.0 mg | 345.0 mg |
| Potassium | 0.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 0.0 mg | 2.9 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 1.7 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 176.0 mg | ~ |
| Other | Oil, walnut | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Oil, walnut or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 883 kcal for Oil, walnut vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Oil, walnut or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 0.0 g for Oil, walnut vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Oil, walnut or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 0.0 g for Oil, walnut vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Oil, walnut or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.