Oil, walnut vs Nuts, almonds
Nutrition comparison per 100 g.
Oil, walnut
883 kcal
Nuts, almonds
575 kcal
Calories
883 kcal
575 kcal
Protein
0.0 g
21.2 g
Carbs
0.0 g
21.7 g
Fiber
0.0 g
12.2 g
Sugars
0.0 g
3.9 g
Fat
100.0 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 35% fewer calories (575 kcal vs 883 kcal).
- Nuts, almonds has more protein (21.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 3.9 g).
| Macronutrients | Oil, walnut | Nuts, almonds |
|---|---|---|
| Calories | 883 kcal | 575 kcal |
| Protein | 0.0 g | 21.2 g |
| Total Fat | 100.0 g | 49.4 g |
| Total Carbohydrate | 0.0 g | 21.7 g |
| Dietary Fiber | 0.0 g | 12.2 g |
| Total Sugars | 0.0 g | 3.9 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Oil, walnut | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.7 g |
| Dietary Fiber | 0.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 0.0 g | 3.9 g |
| Fats & Fatty Acids | Oil, walnut | Nuts, almonds |
|---|---|---|
| Total Fat | 100.0 g | 49.4 g |
| Saturated Fat | 9.1 g | 3.7 g |
| Monounsaturated Fat | 22.8 g | 30.9 g |
| Polyunsaturated Fat | 63.3 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10,400.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 52,900.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Oil, walnut | Nuts, almonds |
|---|---|---|
| Protein | 0.0 g | 21.2 g |
| Histidine | 0.0 mg | 557.0 mg |
| Isoleucine | 0.0 mg | 702.0 mg |
| Leucine | 0.0 mg | 1,488.0 mg |
| Lysine | 0.0 mg | 580.0 mg |
| Methionine | 0.0 mg | 151.0 mg |
| Phenylalanine | 0.0 mg | 1,120.0 mg |
| Threonine | 0.0 mg | 598.0 mg |
| Tryptophan | 0.0 mg | 214.0 mg |
| Valine | 0.0 mg | 817.0 mg |
| Alanine | 0.0 mg | 1,027.0 mg |
| Arginine | 0.0 mg | 2,446.0 mg |
| Aspartic Acid | 0.0 mg | 2,911.0 mg |
| Cystine | 0.0 mg | 189.0 mg |
| Glutamic Acid | 0.0 mg | 6,810.0 mg |
| Glycine | 0.0 mg | 1,469.0 mg |
| Proline | 0.0 mg | 1,032.0 mg |
| Serine | 0.0 mg | 948.0 mg |
| Tyrosine | 0.0 mg | 452.0 mg |
| Vitamins | Oil, walnut | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 26.2 mg |
| Vitamin K | 15.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 0.4 mg | 52.1 mg |
| Betaine | 0.0 mg | 0.5 mg |
| Minerals | Oil, walnut | Nuts, almonds |
|---|---|---|
| Calcium | 0.0 mg | 264.0 mg |
| Iron | 0.0 mg | 3.7 mg |
| Magnesium | 0.0 mg | 268.0 mg |
| Phosphorus | 0.0 mg | 484.0 mg |
| Potassium | 0.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 1.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 0.0 mcg | 2.5 mcg |
| Sterols | Oil, walnut | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 176.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Oil, walnut | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, walnut or Nuts, almonds?
Nuts, almonds has fewer calories: 883 kcal for Oil, walnut vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Oil, walnut or Nuts, almonds?
Nuts, almonds has more protein: 0.0 g for Oil, walnut vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Oil, walnut or Nuts, almonds?
Nuts, almonds has more fiber: 0.0 g for Oil, walnut vs 12.2 g for Nuts, almonds per 100 g.
Is Oil, walnut or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.