Almond · Prunus dulcis
Nuts, almonds, dry roasted, with salt added
Nutrition facts per 100 g · edible portion
Nuts11 forms & preparations
Dietary labels are inferred automatically from Nuts, almonds, dry roasted, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Nuts, almonds, dry roasted, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, almonds, dry roasted, with salt added come from — the split across carbs, fat & protein.
10% from carbs
-
Carbs 10%16.2 g per serving
-
Fat 78%57.8 g per serving
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Protein 12%20.4 g per serving
What Nuts, almonds, dry roasted, with salt added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.2 g | |
| Dietary Fiber | 11.0 g | |
| Starch | 0.7 g | — |
| Total Sugars | 4.9 g | — |
| Sucrose | 4.8 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 57.8 g | |
| Saturated Fat | 4.6 g | |
| Monounsaturated Fat | 34.2 g | — |
| Polyunsaturated Fat | 14.5 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 9.0 mg | — |
| Omega-6 Fatty Acids | 12,986.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 27.0 mg | — |
| Palmitic Acid | 3,540.0 mg | — |
| Stearic Acid | 828.0 mg | — |
| Arachidic Acid | 59.0 mg | — |
| Behenic Acid | 42.0 mg | — |
| Palmitoleic Acid | 252.0 mg | — |
| Oleic Acid | 32,074.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 12,986.0 mg | — |
| alpha-Linolenic Acid (ALA) | 50.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.4 g | |
| Histidine | 587.0 mg | — |
| Isoleucine | 685.0 mg | — |
| Leucine | 1,456.0 mg | — |
| Lysine | 595.0 mg | — |
| Methionine | 187.0 mg | — |
| Phenylalanine | 1,137.0 mg | — |
| Threonine | 672.0 mg | — |
| Tryptophan | 190.0 mg | — |
| Valine | 792.0 mg | — |
| Alanine | 991.0 mg | — |
| Arginine | 2,444.0 mg | — |
| Aspartic Acid | 2,708.0 mg | — |
| Cystine | 279.0 mg | — |
| Glutamic Acid | 5,124.0 mg | — |
| Glycine | 1,455.0 mg | — |
| Proline | 960.0 mg | — |
| Serine | 996.0 mg | — |
| Tyrosine | 525.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 23.8 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 1.6 mg | |
| Niacin (B3) | 3.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 53.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 60.8 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 273.0 mg | |
| Iron | 3.8 mg | |
| Magnesium | 281.0 mg | |
| Phosphorus | 470.0 mg | |
| Potassium | 712.0 mg | |
| Sodium | 339.0 mg | |
| Zinc | 3.3 mg | |
| Copper | 1.1 mg | |
| Manganese | 2.3 mg | |
| Selenium | 2.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 127.0 mg | — |
| Campesterol | 4.0 mg | — |
| Stigmasterol | 4.0 mg | — |
| Beta-sitosterol | 118.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.5 g | — |
About Nuts, almonds, dry roasted, with salt added
Almonds (Prunus dulcis) are the edible seeds of a tree related to peaches and apricots, and one of the most popular nuts in the world, with California growing the lion's share. Sold raw, roasted, salted, slivered, sliced, or blanched, they have a mild, buttery flavor and a satisfying crunch. Almonds are a nutrient-dense snack, rich in heart-healthy monounsaturated fats, plant protein, fiber, vitamin E, magnesium, and calcium, so a small handful goes a long way.
Beyond eating them out of hand, almonds are ground into flour for gluten-free and grain-free baking, pressed into creamy almond butter, and blended into dairy-free almond milk. They also show up in granola, trail mix, pastries, and confections like marzipan and almond brittle, and slivered almonds add crunch to salads and green beans. Choose plump, unbroken nuts that smell sweet rather than sharp or rancid, and store almonds in an airtight container in a cool, dark place, or refrigerate or freeze them to keep their oils fresh for months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, almonds, dry roasted, with salt added?
There are 619 calories in 100 g of Nuts, almonds, dry roasted, with salt added, or about 175 calories in 1 oz (22 whole kernels) (28 g).
How much protein is in Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added contains 20.4 g of protein per 100 g.
How many carbs are in Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has 16.2 g of carbohydrates per 100 g.
How much fat is in Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added provides 57.8 g of total fat per 100 g.
What is Nuts, almonds, dry roasted, with salt added a good source of?
Nuts, almonds, dry roasted, with salt added is an excellent source of Vitamin E (159% DV), Copper (123% DV), Riboflavin (B2) (121% DV), Manganese (101% DV), Magnesium (67% DV) and Protein (41% DV) and a good source of Potassium, Folate (B9) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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