3 forms & preparations
Dietary labels are inferred automatically from Nuts, acorns, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Nuts, acorns, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, acorns, raw come from — the split across carbs, fat & protein.
41% from carbs
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Carbs 41%40.8 g per serving
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Fat 53%23.9 g per serving
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Protein 6%6.2 g per serving
What Nuts, acorns, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 40.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 23.9 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 15.1 g | — |
| Polyunsaturated Fat | 4.6 g | — |
| Omega-6 Fatty Acids | 4,596.0 mg | — |
| Palmitic Acid | 2,850.0 mg | — |
| Stearic Acid | 252.0 mg | — |
| Oleic Acid | 15,109.0 mg | — |
| Linoleic Acid | 4,596.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.2 g | |
| Histidine | 170.0 mg | — |
| Isoleucine | 285.0 mg | — |
| Leucine | 489.0 mg | — |
| Lysine | 384.0 mg | — |
| Methionine | 103.0 mg | — |
| Phenylalanine | 269.0 mg | — |
| Threonine | 236.0 mg | — |
| Tryptophan | 74.0 mg | — |
| Valine | 345.0 mg | — |
| Alanine | 350.0 mg | — |
| Arginine | 473.0 mg | — |
| Aspartic Acid | 635.0 mg | — |
| Cystine | 109.0 mg | — |
| Glutamic Acid | 986.0 mg | — |
| Glycine | 285.0 mg | — |
| Proline | 246.0 mg | — |
| Serine | 261.0 mg | — |
| Tyrosine | 187.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 87.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 41.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 62.0 mg | |
| Phosphorus | 79.0 mg | |
| Potassium | 539.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.6 mg | |
| Manganese | 1.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Nuts, acorns, raw
The acorn is the nut of oak trees, a single seed encased in a smooth, leathery shell and cradled in a distinctive cup-shaped cap. Though strongly associated with wildlife, acorns have been a human food for thousands of years, a staple for Indigenous peoples of North America, Korea, and the Mediterranean. Raw acorns are bitter and astringent because of their high tannin content, so they must be shelled and leached in water to draw out the tannins before they become palatable, turning mild, nutty, and faintly sweet.
Once processed, acorns are rich in complex carbohydrates, healthy fats, fiber, and minerals. They are most often dried and ground into a gluten-free flour for breads, pancakes, and porridge, and in Korean cooking acorn starch is set into the savory jelly known as dotorimuk. Gather sound, unblemished acorns in autumn, and store the dried nuts or flour in a cool, dry place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, acorns, raw?
There are 387 calories in 100 g of Nuts, acorns, raw, or about 110 calories in 1 oz (28 g).
How much protein is in Nuts, acorns, raw?
Nuts, acorns, raw contains 6.2 g of protein per 100 g.
How many carbs are in Nuts, acorns, raw?
Nuts, acorns, raw has 40.8 g of carbohydrates per 100 g.
How much fat is in Nuts, acorns, raw?
Nuts, acorns, raw provides 23.9 g of total fat per 100 g.
What is Nuts, acorns, raw a good source of?
Nuts, acorns, raw is an excellent source of Copper (69% DV), Manganese (58% DV), Vitamin B6 (31% DV) and Folate (B9) (22% DV) and a good source of Magnesium, Pantothenic Acid (B5), Protein, Niacin (B3) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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