Nuts, acorns, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, acorns, raw
387 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
387 kcal
607 kcal
Protein
6.2 g
21.2 g
Carbs
40.8 g
17.7 g
Fiber
~
10.5 g
Sugars
~
4.6 g
Fat
23.9 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, acorns, raw has 36% fewer calories (387 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 6.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 40.8 g).
- Nuts, acorns, raw has more fat (23.9 g vs 55.2 g).
- Nuts, acorns, raw has more sodium (0 mg vs 1 mg).
| Macronutrients | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 387 kcal | 607 kcal |
| Protein | 6.2 g | 21.2 g |
| Total Fat | 23.9 g | 55.2 g |
| Total Carbohydrate | 40.8 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 27.9 g | 2.8 g |
| Carbohydrates | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 40.8 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 23.9 g | 55.2 g |
| Saturated Fat | 3.1 g | 4.2 g |
| Monounsaturated Fat | 15.1 g | 34.8 g |
| Polyunsaturated Fat | 4.6 g | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 4,596.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 6.2 g | 21.2 g |
| Histidine | 170.0 mg | 592.0 mg |
| Isoleucine | 285.0 mg | 691.0 mg |
| Leucine | 489.0 mg | 1,467.0 mg |
| Lysine | 384.0 mg | 600.0 mg |
| Methionine | 103.0 mg | 188.0 mg |
| Phenylalanine | 269.0 mg | 1,146.0 mg |
| Threonine | 236.0 mg | 677.0 mg |
| Tryptophan | 74.0 mg | 192.0 mg |
| Valine | 345.0 mg | 798.0 mg |
| Alanine | 350.0 mg | 999.0 mg |
| Arginine | 473.0 mg | 2,463.0 mg |
| Aspartic Acid | 635.0 mg | 2,729.0 mg |
| Cystine | 109.0 mg | 282.0 mg |
| Glutamic Acid | 986.0 mg | 5,165.0 mg |
| Glycine | 285.0 mg | 1,466.0 mg |
| Proline | 246.0 mg | 967.0 mg |
| Serine | 261.0 mg | 1,004.0 mg |
| Tyrosine | 187.0 mg | 529.0 mg |
| Vitamins | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 1.8 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 41.0 mg | 291.0 mg |
| Iron | 0.8 mg | 3.7 mg |
| Magnesium | 62.0 mg | 274.0 mg |
| Phosphorus | 79.0 mg | 466.0 mg |
| Potassium | 539.0 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.3 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, acorns, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, acorns, raw has fewer calories: 387 kcal for Nuts, acorns, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, acorns, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 6.2 g for Nuts, acorns, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, acorns, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, acorns, raw is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.