Nuts, acorns, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, acorns, raw
387 kcal
Nuts, pine nuts, dried
673 kcal
Calories
387 kcal
673 kcal
Protein
6.2 g
13.7 g
Carbs
40.8 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
23.9 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, acorns, raw has 43% fewer calories (387 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 6.2 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 40.8 g).
- Nuts, acorns, raw has more fat (23.9 g vs 68.4 g).
- Nuts, acorns, raw has more sodium (0 mg vs 2 mg).
| Macronutrients | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 387 kcal | 673 kcal |
| Protein | 6.2 g | 13.7 g |
| Total Fat | 23.9 g | 68.4 g |
| Total Carbohydrate | 40.8 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 27.9 g | 2.3 g |
| Carbohydrates | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 40.8 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 23.9 g | 68.4 g |
| Saturated Fat | 3.1 g | 4.9 g |
| Monounsaturated Fat | 15.1 g | 18.8 g |
| Polyunsaturated Fat | 4.6 g | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | 4,596.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 6.2 g | 13.7 g |
| Histidine | 170.0 mg | 341.0 mg |
| Isoleucine | 285.0 mg | 542.0 mg |
| Leucine | 489.0 mg | 991.0 mg |
| Lysine | 384.0 mg | 540.0 mg |
| Methionine | 103.0 mg | 259.0 mg |
| Phenylalanine | 269.0 mg | 524.0 mg |
| Threonine | 236.0 mg | 370.0 mg |
| Tryptophan | 74.0 mg | 107.0 mg |
| Valine | 345.0 mg | 687.0 mg |
| Alanine | 350.0 mg | 684.0 mg |
| Arginine | 473.0 mg | 2,413.0 mg |
| Aspartic Acid | 635.0 mg | 1,303.0 mg |
| Cystine | 109.0 mg | 289.0 mg |
| Glutamic Acid | 986.0 mg | 2,926.0 mg |
| Glycine | 285.0 mg | 691.0 mg |
| Proline | 246.0 mg | 673.0 mg |
| Serine | 261.0 mg | 835.0 mg |
| Tyrosine | 187.0 mg | 509.0 mg |
| Vitamins | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 41.0 mg | 16.0 mg |
| Iron | 0.8 mg | 5.5 mg |
| Magnesium | 62.0 mg | 251.0 mg |
| Phosphorus | 79.0 mg | 575.0 mg |
| Potassium | 539.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 6.5 mg |
| Copper | 0.6 mg | 1.3 mg |
| Manganese | 1.3 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, acorns, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, raw or Nuts, pine nuts, dried?
Nuts, acorns, raw has fewer calories: 387 kcal for Nuts, acorns, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, acorns, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 6.2 g for Nuts, acorns, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, acorns, raw or Nuts, pine nuts, dried healthier?
Nuts, acorns, raw is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.