Nuts, acorns, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, acorns, raw
387 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
387 kcal
619 kcal
Protein
6.2 g
20.4 g
Carbs
40.8 g
16.2 g
Fiber
~
11.0 g
Sugars
~
4.9 g
Fat
23.9 g
57.8 g
Sodium
0 mg
339 mg
Key takeaways
- Nuts, acorns, raw has 37% fewer calories (387 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 6.2 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 40.8 g).
- Nuts, acorns, raw has more fat (23.9 g vs 57.8 g).
- Nuts, acorns, raw has more sodium (0 mg vs 339 mg).
| Macronutrients | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 387 kcal | 619 kcal |
| Protein | 6.2 g | 20.4 g |
| Total Fat | 23.9 g | 57.8 g |
| Total Carbohydrate | 40.8 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 27.9 g | 2.5 g |
| Carbohydrates | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 40.8 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 23.9 g | 57.8 g |
| Saturated Fat | 3.1 g | 4.6 g |
| Monounsaturated Fat | 15.1 g | 34.2 g |
| Polyunsaturated Fat | 4.6 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 4,596.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 6.2 g | 20.4 g |
| Histidine | 170.0 mg | 587.0 mg |
| Isoleucine | 285.0 mg | 685.0 mg |
| Leucine | 489.0 mg | 1,456.0 mg |
| Lysine | 384.0 mg | 595.0 mg |
| Methionine | 103.0 mg | 187.0 mg |
| Phenylalanine | 269.0 mg | 1,137.0 mg |
| Threonine | 236.0 mg | 672.0 mg |
| Tryptophan | 74.0 mg | 190.0 mg |
| Valine | 345.0 mg | 792.0 mg |
| Alanine | 350.0 mg | 991.0 mg |
| Arginine | 473.0 mg | 2,444.0 mg |
| Aspartic Acid | 635.0 mg | 2,708.0 mg |
| Cystine | 109.0 mg | 279.0 mg |
| Glutamic Acid | 986.0 mg | 5,124.0 mg |
| Glycine | 285.0 mg | 1,455.0 mg |
| Proline | 246.0 mg | 960.0 mg |
| Serine | 261.0 mg | 996.0 mg |
| Tyrosine | 187.0 mg | 525.0 mg |
| Vitamins | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 41.0 mg | 273.0 mg |
| Iron | 0.8 mg | 3.8 mg |
| Magnesium | 62.0 mg | 281.0 mg |
| Phosphorus | 79.0 mg | 470.0 mg |
| Potassium | 539.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 339.0 mg |
| Zinc | 0.5 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 1.3 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, acorns, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, acorns, raw has fewer calories: 387 kcal for Nuts, acorns, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, acorns, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 6.2 g for Nuts, acorns, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, acorns, raw or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, acorns, raw is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.