25.5%
509 kcal
509 kcal
Energy
44.9%
31.4 g
31.4 g
Fat
20.4%
4.1 g
4.1 g
Saturates
0%
0.0 g
0.0 g
Salt
41%
53%
6%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 509 (2130 kJ) | |
| from Carbohydrate | 215 (899 kJ) | |
| from Fat | 283 (1184 kJ) | |
| from Protein | 32 (136 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 53.7 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 31.4 g | |
| Saturated Fat | 4.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,753.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 332.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 19.9 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 19,896.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 6.1 g | |
| Linoleic Acid | 6,052.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | 6,052.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.1 g | |
| Essential Aminos | ||
| Histidine | 224.0 mg | |
| Isoleucine | 376.0 mg | |
| Leucine | 644.0 mg | |
| Lysine | 505.0 mg | |
| Methionine | 136.0 mg | |
| Phenylalanine | 354.0 mg | |
| Threonine | 312.0 mg | |
| Tryptophan | 98.0 mg | |
| Valine | 455.0 mg | |
| Non-essential Aminos | ||
| Alanine | 461.0 mg | |
| Arginine | 623.0 mg | |
| Aspartic Acid | 837.0 mg | |
| Cystine | 144.0 mg | |
| Glutamic Acid | 1,299.0 mg | |
| Glycine | 376.0 mg | |
| Proline | 324.0 mg | |
| Serine | 344.0 mg | |
| Tyrosine | 246.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 5.1 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.7 mg | |
| Vitamin B9 (folate) | 115 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 54.0 mg | |
| Copper | 0.8 mg | |
| Fluoride | ~ | |
| Iron | 1.0 mg | |
| Magnesium | 82.0 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 103.0 mg | |
| Potassium | 709.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.7 mg | |
About Acorn
The acorn, or oak nut, is the nut of the oaks and their close relatives. It usually contains a single seed (rarely two seeds), enclosed in a tough, leathery shell, and borne in a cup-shaped cupule. Acorns vary from 1–6 cm long and 0.8–4 cm broad. Acorns take between about 6 and 24 months (depending on the species) to mature; see List of Quercus species for details of oak classification, in which acorn morphology and phenology are important factors.