Nuts, acorns, dried vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, acorns, dried
509 kcal
Nuts, almond paste
458 kcal
Calories
509 kcal
458 kcal
Protein
8.1 g
9.0 g
Carbs
53.7 g
47.8 g
Fiber
~
4.8 g
Sugars
~
36.3 g
Fat
31.4 g
27.7 g
Sodium
0 mg
9 mg
Key takeaways
- Nuts, almond paste has 10% fewer calories (458 kcal vs 509 kcal).
- Nuts, almond paste has more protein (9.0 g vs 8.1 g).
- Nuts, almond paste has more carbs (47.8 g vs 53.7 g).
- Nuts, almond paste has more fat (27.7 g vs 31.4 g).
- Nuts, acorns, dried has more sodium (0 mg vs 9 mg).
| Macronutrients | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Calories | 509 kcal | 458 kcal |
| Protein | 8.1 g | 9.0 g |
| Total Fat | 31.4 g | 27.7 g |
| Total Carbohydrate | 53.7 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 5.1 g | 14.1 g |
| Carbohydrates | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 53.7 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Total Fat | 31.4 g | 27.7 g |
| Saturated Fat | 4.1 g | 2.6 g |
| Monounsaturated Fat | 19.9 g | 18.0 g |
| Polyunsaturated Fat | 6.1 g | 5.8 g |
| Omega-3 Fatty Acids | ~ | 199.0 mg |
| Omega-6 Fatty Acids | 6,052.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Protein | 8.1 g | 9.0 g |
| Histidine | 224.0 mg | ~ |
| Isoleucine | 376.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 505.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 312.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 455.0 mg | ~ |
| Alanine | 461.0 mg | ~ |
| Arginine | 623.0 mg | ~ |
| Aspartic Acid | 837.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,299.0 mg | ~ |
| Glycine | 376.0 mg | ~ |
| Proline | 324.0 mg | ~ |
| Serine | 344.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 2.4 mg | 1.4 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 115.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Calcium | 54.0 mg | 172.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 82.0 mg | 130.0 mg |
| Phosphorus | 103.0 mg | 258.0 mg |
| Potassium | 709.0 mg | 314.0 mg |
| Sodium | 0.0 mg | 9.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.8 mg | 0.5 mg |
| Manganese | 1.4 mg | 0.9 mg |
| Selenium | ~ | 4.2 mcg |
| Sterols | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, acorns, dried | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, dried or Nuts, almond paste?
Nuts, almond paste has fewer calories: 509 kcal for Nuts, acorns, dried vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, acorns, dried or Nuts, almond paste?
Nuts, almond paste has more protein: 8.1 g for Nuts, acorns, dried vs 9.0 g for Nuts, almond paste per 100 g.
Is Nuts, acorns, dried or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.