Nuts, acorns, dried vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, acorns, dried
509 kcal
Nuts, almonds
575 kcal
Calories
509 kcal
575 kcal
Protein
8.1 g
21.2 g
Carbs
53.7 g
21.7 g
Fiber
~
12.2 g
Sugars
~
3.9 g
Fat
31.4 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, acorns, dried has 12% fewer calories (509 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 8.1 g).
- Nuts, almonds has more carbs (21.7 g vs 53.7 g).
- Nuts, acorns, dried has more fat (31.4 g vs 49.4 g).
- Nuts, acorns, dried has more sodium (0 mg vs 1 mg).
| Macronutrients | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Calories | 509 kcal | 575 kcal |
| Protein | 8.1 g | 21.2 g |
| Total Fat | 31.4 g | 49.4 g |
| Total Carbohydrate | 53.7 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 5.1 g | 4.7 g |
| Carbohydrates | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 53.7 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Total Fat | 31.4 g | 49.4 g |
| Saturated Fat | 4.1 g | 3.7 g |
| Monounsaturated Fat | 19.9 g | 30.9 g |
| Polyunsaturated Fat | 6.1 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | 6,052.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Protein | 8.1 g | 21.2 g |
| Histidine | 224.0 mg | 557.0 mg |
| Isoleucine | 376.0 mg | 702.0 mg |
| Leucine | 644.0 mg | 1,488.0 mg |
| Lysine | 505.0 mg | 580.0 mg |
| Methionine | 136.0 mg | 151.0 mg |
| Phenylalanine | 354.0 mg | 1,120.0 mg |
| Threonine | 312.0 mg | 598.0 mg |
| Tryptophan | 98.0 mg | 214.0 mg |
| Valine | 455.0 mg | 817.0 mg |
| Alanine | 461.0 mg | 1,027.0 mg |
| Arginine | 623.0 mg | 2,446.0 mg |
| Aspartic Acid | 837.0 mg | 2,911.0 mg |
| Cystine | 144.0 mg | 189.0 mg |
| Glutamic Acid | 1,299.0 mg | 6,810.0 mg |
| Glycine | 376.0 mg | 1,469.0 mg |
| Proline | 324.0 mg | 1,032.0 mg |
| Serine | 344.0 mg | 948.0 mg |
| Tyrosine | 246.0 mg | 452.0 mg |
| Vitamins | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 2.4 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 115.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Calcium | 54.0 mg | 264.0 mg |
| Iron | 1.0 mg | 3.7 mg |
| Magnesium | 82.0 mg | 268.0 mg |
| Phosphorus | 103.0 mg | 484.0 mg |
| Potassium | 709.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.8 mg | 1.0 mg |
| Manganese | 1.4 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, acorns, dried | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, dried or Nuts, almonds?
Nuts, acorns, dried has fewer calories: 509 kcal for Nuts, acorns, dried vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, acorns, dried or Nuts, almonds?
Nuts, almonds has more protein: 8.1 g for Nuts, acorns, dried vs 21.2 g for Nuts, almonds per 100 g.
Is Nuts, acorns, dried or Nuts, almonds healthier?
Nuts, acorns, dried is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.