Nuts, acorns, dried vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, acorns, dried
509 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
509 kcal
564 kcal
Protein
8.1 g
17.4 g
Carbs
53.7 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
31.4 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, acorns, dried has 10% fewer calories (509 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 8.1 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 53.7 g).
- Nuts, acorns, dried has more fat (31.4 g vs 38.9 g).
- Nuts, acorns, dried has more sodium (0 mg vs 12 mg).
| Macronutrients | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 509 kcal | 564 kcal |
| Protein | 8.1 g | 17.4 g |
| Total Fat | 31.4 g | 38.9 g |
| Total Carbohydrate | 53.7 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 5.1 g | 5.2 g |
| Carbohydrates | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 53.7 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 31.4 g | 38.9 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 19.9 g | 23.8 g |
| Polyunsaturated Fat | 6.1 g | 7.8 g |
| Omega-3 Fatty Acids | ~ | 62.0 mg |
| Omega-6 Fatty Acids | 6,052.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 8.1 g | 17.4 g |
| Histidine | 224.0 mg | 456.0 mg |
| Isoleucine | 376.0 mg | 789.0 mg |
| Leucine | 644.0 mg | 1,472.0 mg |
| Lysine | 505.0 mg | 928.0 mg |
| Methionine | 136.0 mg | 362.0 mg |
| Phenylalanine | 354.0 mg | 951.0 mg |
| Threonine | 312.0 mg | 688.0 mg |
| Tryptophan | 98.0 mg | 287.0 mg |
| Valine | 455.0 mg | 1,094.0 mg |
| Alanine | 461.0 mg | 837.0 mg |
| Arginine | 623.0 mg | 2,123.0 mg |
| Aspartic Acid | 837.0 mg | 1,795.0 mg |
| Cystine | 144.0 mg | 393.0 mg |
| Glutamic Acid | 1,299.0 mg | 4,506.0 mg |
| Glycine | 376.0 mg | 937.0 mg |
| Proline | 324.0 mg | 812.0 mg |
| Serine | 344.0 mg | 1,079.0 mg |
| Tyrosine | 246.0 mg | 508.0 mg |
| Vitamins | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 115.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Minerals | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 54.0 mg | 42.0 mg |
| Iron | 1.0 mg | 6.7 mg |
| Magnesium | 82.0 mg | 292.0 mg |
| Phosphorus | 103.0 mg | 593.0 mg |
| Potassium | 709.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.8 mg | 2.2 mg |
| Manganese | 1.4 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, acorns, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, dried or Nuts, cashew nuts, raw?
Nuts, acorns, dried has fewer calories: 509 kcal for Nuts, acorns, dried vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, acorns, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 8.1 g for Nuts, acorns, dried vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, acorns, dried or Nuts, cashew nuts, raw healthier?
Nuts, acorns, dried is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.