Nuts, acorns, dried vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, acorns, dried
509 kcal
Nuts, walnuts, english
654 kcal
Calories
509 kcal
654 kcal
Protein
8.1 g
15.2 g
Carbs
53.7 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
31.4 g
65.2 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, acorns, dried has 22% fewer calories (509 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 8.1 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 53.7 g).
- Nuts, acorns, dried has more fat (31.4 g vs 65.2 g).
- Nuts, acorns, dried has more sodium (0 mg vs 2 mg).
| Macronutrients | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Calories | 509 kcal | 654 kcal |
| Protein | 8.1 g | 15.2 g |
| Total Fat | 31.4 g | 65.2 g |
| Total Carbohydrate | 53.7 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 5.1 g | 4.1 g |
| Carbohydrates | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 53.7 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 31.4 g | 65.2 g |
| Saturated Fat | 4.1 g | 6.1 g |
| Monounsaturated Fat | 19.9 g | 8.9 g |
| Polyunsaturated Fat | 6.1 g | 47.2 g |
| Omega-3 Fatty Acids | ~ | 9,080.0 mg |
| Omega-6 Fatty Acids | 6,052.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Protein | 8.1 g | 15.2 g |
| Histidine | 224.0 mg | 391.0 mg |
| Isoleucine | 376.0 mg | 625.0 mg |
| Leucine | 644.0 mg | 1,170.0 mg |
| Lysine | 505.0 mg | 424.0 mg |
| Methionine | 136.0 mg | 236.0 mg |
| Phenylalanine | 354.0 mg | 711.0 mg |
| Threonine | 312.0 mg | 596.0 mg |
| Tryptophan | 98.0 mg | 170.0 mg |
| Valine | 455.0 mg | 753.0 mg |
| Alanine | 461.0 mg | 696.0 mg |
| Arginine | 623.0 mg | 2,278.0 mg |
| Aspartic Acid | 837.0 mg | 1,829.0 mg |
| Cystine | 144.0 mg | 208.0 mg |
| Glutamic Acid | 1,299.0 mg | 2,816.0 mg |
| Glycine | 376.0 mg | 816.0 mg |
| Proline | 324.0 mg | 706.0 mg |
| Serine | 344.0 mg | 934.0 mg |
| Tyrosine | 246.0 mg | 406.0 mg |
| Vitamins | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 115.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Calcium | 54.0 mg | 98.0 mg |
| Iron | 1.0 mg | 2.9 mg |
| Magnesium | 82.0 mg | 158.0 mg |
| Phosphorus | 103.0 mg | 346.0 mg |
| Potassium | 709.0 mg | 441.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.8 mg | 1.6 mg |
| Manganese | 1.4 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, acorns, dried | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, dried or Nuts, walnuts, english?
Nuts, acorns, dried has fewer calories: 509 kcal for Nuts, acorns, dried vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, acorns, dried or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 8.1 g for Nuts, acorns, dried vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, acorns, dried or Nuts, walnuts, english healthier?
Nuts, acorns, dried is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.