Dietary labels are inferred automatically from Nuts, walnuts, english's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Nuts, walnuts, english delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, walnuts, english come from — the split across carbs, fat & protein.
8% from carbs
-
Carbs 8%13.7 g per serving
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Fat 84%65.2 g per serving
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Protein 9%15.2 g per serving
What Nuts, walnuts, english is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.7 g | |
| Dietary Fiber | 6.7 g | |
| Starch | 0.1 g | — |
| Total Sugars | 2.6 g | — |
| Sucrose | 2.4 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 65.2 g | |
| Saturated Fat | 6.1 g | |
| Monounsaturated Fat | 8.9 g | — |
| Polyunsaturated Fat | 47.2 g | — |
| Omega-3 Fatty Acids | 9,080.0 mg | — |
| Omega-6 Fatty Acids | 38,093.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 4,404.0 mg | — |
| Stearic Acid | 1,659.0 mg | — |
| Arachidic Acid | 63.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 8,799.0 mg | — |
| Gadoleic Acid | 134.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 38,093.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.2 g | |
| Histidine | 391.0 mg | — |
| Isoleucine | 625.0 mg | — |
| Leucine | 1,170.0 mg | — |
| Lysine | 424.0 mg | — |
| Methionine | 236.0 mg | — |
| Phenylalanine | 711.0 mg | — |
| Threonine | 596.0 mg | — |
| Tryptophan | 170.0 mg | — |
| Valine | 753.0 mg | — |
| Alanine | 696.0 mg | — |
| Arginine | 2,278.0 mg | — |
| Aspartic Acid | 1,829.0 mg | — |
| Cystine | 208.0 mg | — |
| Glutamic Acid | 2,816.0 mg | — |
| Glycine | 816.0 mg | — |
| Proline | 706.0 mg | — |
| Serine | 934.0 mg | — |
| Tyrosine | 406.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.7 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 98.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 39.2 mg | |
| Betaine | 0.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 98.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 158.0 mg | |
| Phosphorus | 346.0 mg | |
| Potassium | 441.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 3.1 mg | |
| Copper | 1.6 mg | |
| Manganese | 3.4 mg | |
| Selenium | 4.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 5.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 87.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.8 g | — |
About Nuts, walnuts, english
Walnuts are the wrinkled, brain-shaped nuts with a rich, slightly bitter flavor and a satisfying crunch. Eaten raw or toasted, chopped into salads and bakes, or pressed into oil, they're as at home in a savory dish as in a dessert.
They stand out among nuts for being one of the best plant sources of omega-3 fats, specifically ALA, alongside the heart-healthy unsaturated fats common to nuts, plus protein, fiber, manganese, copper and a strong dose of antioxidants. Like all nuts they're calorie-dense, so a small handful is the right serving.
That omega-3 content gives walnuts a particular place in heart-healthy eating, and their rich, earthy flavor makes them a genuine pleasure rather than a chore to add to a diet.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, walnuts, english?
There are 654 calories in 100 g of Nuts, walnuts, english, or about 185 calories in 1 oz (14 halves) (28 g).
How much protein is in Nuts, walnuts, english?
Nuts, walnuts, english contains 15.2 g of protein per 100 g.
How many carbs are in Nuts, walnuts, english?
Nuts, walnuts, english has 13.7 g of carbohydrates per 100 g.
How much fat is in Nuts, walnuts, english?
Nuts, walnuts, english provides 65.2 g of total fat per 100 g.
What is Nuts, walnuts, english a good source of?
Nuts, walnuts, english is an excellent source of Copper (176% DV), Manganese (148% DV), Magnesium (38% DV), Vitamin B6 (32% DV), Protein (30% DV) and Thiamin (B1) (28% DV) and a good source of Iron, Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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