32.7%
654 kcal
654 kcal
Energy
93.2%
65.2 g
65.2 g
Fat
30.6%
6.1 g
6.1 g
Saturates
2.9%
2.6 g
2.6 g
Sugar
0.1%
0.0 g
0.0 g
Salt
8%
83%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 654 (2738 kJ) | |
| from Carbohydrate | 55 (230 kJ) | |
| from Fat | 587 (2457 kJ) | |
| from Protein | 61 (255 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 13.7 g | |
| Dietary Fiber | 6.7 g | |
| Starch | 0.1 g | |
| Sugars | 2.6 g | |
| Sucrose | 2,430.0 mg | |
| Glucose | 80.0 mg | |
| Fructose | 90.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 65.2 g | |
| Saturated Fat | 6.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 4,404.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 1,659.0 mg | |
| Arachidic Acid | 63.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 8.9 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 8,799.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 134.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 47.2 g | |
| Linoleic Acid | 38,093.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 9,080.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 9,080.0 mg | |
| Omega-6 Fatty Acids | 38,093.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 5.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 87.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.2 g | |
| Essential Aminos | ||
| Histidine | 391.0 mg | |
| Isoleucine | 625.0 mg | |
| Leucine | 1,170.0 mg | |
| Lysine | 424.0 mg | |
| Methionine | 236.0 mg | |
| Phenylalanine | 711.0 mg | |
| Threonine | 596.0 mg | |
| Tryptophan | 170.0 mg | |
| Valine | 753.0 mg | |
| Non-essential Aminos | ||
| Alanine | 696.0 mg | |
| Arginine | 2,278.0 mg | |
| Aspartic Acid | 1,829.0 mg | |
| Cystine | 208.0 mg | |
| Glutamic Acid | 2,816.0 mg | |
| Glycine | 816.0 mg | |
| Proline | 706.0 mg | |
| Serine | 934.0 mg | |
| Tyrosine | 406.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 4.1 g |
| Ash | 1.8 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.3 mg | |
| Choline | 39.2 mg | |
| Vitamin A | 20 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.1 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 98 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 98.0 mg | |
| Copper | 1.6 mg | |
| Fluoride | ~ | |
| Iron | 2.9 mg | |
| Magnesium | 158.0 mg | |
| Manganese | 3.4 mg | |
| Phosphorus | 346.0 mg | |
| Potassium | 441.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 3.1 mg | |
About Walnut
Juglans regia, the Persian walnut, English walnut, or especially in Great Britain, common walnut, is an Old World walnut tree species native to the region stretching from the Balkans eastward to the Himalayas and southwest China. The largest forests are in Kyrgyzstan, where trees occur in extensive, nearly pure walnut forests at 1,000–2,000 m altitude—notably at Arslanbob in Jalal-Abad Province.