Nuts, walnuts, english vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Nuts, pine nuts, dried
673 kcal
Calories
654 kcal
673 kcal
Protein
15.2 g
13.7 g
Carbs
13.7 g
13.1 g
Fiber
6.7 g
3.7 g
Sugars
2.6 g
3.6 g
Fat
65.2 g
68.4 g
Sodium
2 mg
2 mg
Key takeaways
- Nuts, walnuts, english has 3% fewer calories (654 kcal vs 673 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 13.7 g).
- Nuts, walnuts, english has more fiber (6.7 g vs 3.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 3.6 g).
| Macronutrients | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 654 kcal | 673 kcal |
| Protein | 15.2 g | 13.7 g |
| Total Fat | 65.2 g | 68.4 g |
| Total Carbohydrate | 13.7 g | 13.1 g |
| Dietary Fiber | 6.7 g | 3.7 g |
| Total Sugars | 2.6 g | 3.6 g |
| Water | 4.1 g | 2.3 g |
| Carbohydrates | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 13.7 g | 13.1 g |
| Dietary Fiber | 6.7 g | 3.7 g |
| Starch | 0.1 g | 1.4 g |
| Total Sugars | 2.6 g | 3.6 g |
| Fats & Fatty Acids | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 65.2 g | 68.4 g |
| Saturated Fat | 6.1 g | 4.9 g |
| Monounsaturated Fat | 8.9 g | 18.8 g |
| Polyunsaturated Fat | 47.2 g | 34.1 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 15.2 g | 13.7 g |
| Histidine | 391.0 mg | 341.0 mg |
| Isoleucine | 625.0 mg | 542.0 mg |
| Leucine | 1,170.0 mg | 991.0 mg |
| Lysine | 424.0 mg | 540.0 mg |
| Methionine | 236.0 mg | 259.0 mg |
| Phenylalanine | 711.0 mg | 524.0 mg |
| Threonine | 596.0 mg | 370.0 mg |
| Tryptophan | 170.0 mg | 107.0 mg |
| Valine | 753.0 mg | 687.0 mg |
| Alanine | 696.0 mg | 684.0 mg |
| Arginine | 2,278.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,829.0 mg | 1,303.0 mg |
| Cystine | 208.0 mg | 289.0 mg |
| Glutamic Acid | 2,816.0 mg | 2,926.0 mg |
| Glycine | 816.0 mg | 691.0 mg |
| Proline | 706.0 mg | 673.0 mg |
| Serine | 934.0 mg | 835.0 mg |
| Tyrosine | 406.0 mg | 509.0 mg |
| Vitamins | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 1.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 9.3 mg |
| Vitamin K | 2.7 mcg | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 39.2 mg | 55.8 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 98.0 mg | 16.0 mg |
| Iron | 2.9 mg | 5.5 mg |
| Magnesium | 158.0 mg | 251.0 mg |
| Phosphorus | 346.0 mg | 575.0 mg |
| Potassium | 441.0 mg | 597.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 3.1 mg | 6.5 mg |
| Copper | 1.6 mg | 1.3 mg |
| Manganese | 3.4 mg | 8.8 mg |
| Selenium | 4.9 mcg | 0.7 mcg |
| Sterols | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | 20.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 87.0 mg | 132.0 mg |
| Other | Nuts, walnuts, english | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Nuts, pine nuts, dried?
Nuts, walnuts, english has fewer calories: 654 kcal for Nuts, walnuts, english vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, walnuts, english or Nuts, pine nuts, dried?
Nuts, walnuts, english has more protein: 15.2 g for Nuts, walnuts, english vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, walnuts, english or Nuts, pine nuts, dried?
Nuts, walnuts, english has more fiber: 6.7 g for Nuts, walnuts, english vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, walnuts, english or Nuts, pine nuts, dried healthier?
Nuts, walnuts, english is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.