Nuts, walnuts, english vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Nuts, almonds
575 kcal
Calories
654 kcal
575 kcal
Protein
15.2 g
21.2 g
Carbs
13.7 g
21.7 g
Fiber
6.7 g
12.2 g
Sugars
2.6 g
3.9 g
Fat
65.2 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds has 12% fewer calories (575 kcal vs 654 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 3.9 g).
| Macronutrients | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Calories | 654 kcal | 575 kcal |
| Protein | 15.2 g | 21.2 g |
| Total Fat | 65.2 g | 49.4 g |
| Total Carbohydrate | 13.7 g | 21.7 g |
| Dietary Fiber | 6.7 g | 12.2 g |
| Total Sugars | 2.6 g | 3.9 g |
| Water | 4.1 g | 4.7 g |
| Carbohydrates | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 13.7 g | 21.7 g |
| Dietary Fiber | 6.7 g | 12.2 g |
| Starch | 0.1 g | 0.7 g |
| Total Sugars | 2.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Total Fat | 65.2 g | 49.4 g |
| Saturated Fat | 6.1 g | 3.7 g |
| Monounsaturated Fat | 8.9 g | 30.9 g |
| Polyunsaturated Fat | 47.2 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Protein | 15.2 g | 21.2 g |
| Histidine | 391.0 mg | 557.0 mg |
| Isoleucine | 625.0 mg | 702.0 mg |
| Leucine | 1,170.0 mg | 1,488.0 mg |
| Lysine | 424.0 mg | 580.0 mg |
| Methionine | 236.0 mg | 151.0 mg |
| Phenylalanine | 711.0 mg | 1,120.0 mg |
| Threonine | 596.0 mg | 598.0 mg |
| Tryptophan | 170.0 mg | 214.0 mg |
| Valine | 753.0 mg | 817.0 mg |
| Alanine | 696.0 mg | 1,027.0 mg |
| Arginine | 2,278.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,829.0 mg | 2,911.0 mg |
| Cystine | 208.0 mg | 189.0 mg |
| Glutamic Acid | 2,816.0 mg | 6,810.0 mg |
| Glycine | 816.0 mg | 1,469.0 mg |
| Proline | 706.0 mg | 1,032.0 mg |
| Serine | 934.0 mg | 948.0 mg |
| Tyrosine | 406.0 mg | 452.0 mg |
| Vitamins | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 26.2 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.1 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 39.2 mg | 52.1 mg |
| Betaine | 0.3 mg | 0.5 mg |
| Minerals | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Calcium | 98.0 mg | 264.0 mg |
| Iron | 2.9 mg | 3.7 mg |
| Magnesium | 158.0 mg | 268.0 mg |
| Phosphorus | 346.0 mg | 484.0 mg |
| Potassium | 441.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 1.6 mg | 1.0 mg |
| Manganese | 3.4 mg | 2.3 mg |
| Selenium | 4.9 mcg | 2.5 mcg |
| Sterols | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 87.0 mg | 132.0 mg |
| Other | Nuts, walnuts, english | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Nuts, almonds?
Nuts, almonds has fewer calories: 654 kcal for Nuts, walnuts, english vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, walnuts, english or Nuts, almonds?
Nuts, almonds has more protein: 15.2 g for Nuts, walnuts, english vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, walnuts, english or Nuts, almonds?
Nuts, almonds has more fiber: 6.7 g for Nuts, walnuts, english vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, walnuts, english or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.