Nuts, walnuts, english vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
654 kcal
619 kcal
Protein
15.2 g
20.4 g
Carbs
13.7 g
16.2 g
Fiber
6.7 g
11.0 g
Sugars
2.6 g
4.9 g
Fat
65.2 g
57.8 g
Sodium
2 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 5% fewer calories (619 kcal vs 654 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.9 g).
| Macronutrients | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 654 kcal | 619 kcal |
| Protein | 15.2 g | 20.4 g |
| Total Fat | 65.2 g | 57.8 g |
| Total Carbohydrate | 13.7 g | 16.2 g |
| Dietary Fiber | 6.7 g | 11.0 g |
| Total Sugars | 2.6 g | 4.9 g |
| Water | 4.1 g | 2.5 g |
| Carbohydrates | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 13.7 g | 16.2 g |
| Dietary Fiber | 6.7 g | 11.0 g |
| Starch | 0.1 g | 0.7 g |
| Total Sugars | 2.6 g | 4.9 g |
| Fats & Fatty Acids | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 65.2 g | 57.8 g |
| Saturated Fat | 6.1 g | 4.6 g |
| Monounsaturated Fat | 8.9 g | 34.2 g |
| Polyunsaturated Fat | 47.2 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 15.2 g | 20.4 g |
| Histidine | 391.0 mg | 587.0 mg |
| Isoleucine | 625.0 mg | 685.0 mg |
| Leucine | 1,170.0 mg | 1,456.0 mg |
| Lysine | 424.0 mg | 595.0 mg |
| Methionine | 236.0 mg | 187.0 mg |
| Phenylalanine | 711.0 mg | 1,137.0 mg |
| Threonine | 596.0 mg | 672.0 mg |
| Tryptophan | 170.0 mg | 190.0 mg |
| Valine | 753.0 mg | 792.0 mg |
| Alanine | 696.0 mg | 991.0 mg |
| Arginine | 2,278.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,829.0 mg | 2,708.0 mg |
| Cystine | 208.0 mg | 279.0 mg |
| Glutamic Acid | 2,816.0 mg | 5,124.0 mg |
| Glycine | 816.0 mg | 1,455.0 mg |
| Proline | 706.0 mg | 960.0 mg |
| Serine | 934.0 mg | 996.0 mg |
| Tyrosine | 406.0 mg | 525.0 mg |
| Vitamins | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 23.8 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 39.2 mg | 60.8 mg |
| Betaine | 0.3 mg | 0.0 mg |
| Minerals | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 98.0 mg | 273.0 mg |
| Iron | 2.9 mg | 3.8 mg |
| Magnesium | 158.0 mg | 281.0 mg |
| Phosphorus | 346.0 mg | 470.0 mg |
| Potassium | 441.0 mg | 712.0 mg |
| Sodium | 2.0 mg | 339.0 mg |
| Zinc | 3.1 mg | 3.3 mg |
| Copper | 1.6 mg | 1.1 mg |
| Manganese | 3.4 mg | 2.3 mg |
| Selenium | 4.9 mcg | 2.3 mcg |
| Sterols | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 5.0 mg | 4.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 87.0 mg | 118.0 mg |
| Other | Nuts, walnuts, english | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 654 kcal for Nuts, walnuts, english vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, walnuts, english or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 15.2 g for Nuts, walnuts, english vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, walnuts, english or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 6.7 g for Nuts, walnuts, english vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, walnuts, english or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.