Nuts, walnuts, english vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
654 kcal
607 kcal
Protein
15.2 g
21.2 g
Carbs
13.7 g
17.7 g
Fiber
6.7 g
10.5 g
Sugars
2.6 g
4.6 g
Fat
65.2 g
55.2 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 7% fewer calories (607 kcal vs 654 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.6 g).
| Macronutrients | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 654 kcal | 607 kcal |
| Protein | 15.2 g | 21.2 g |
| Total Fat | 65.2 g | 55.2 g |
| Total Carbohydrate | 13.7 g | 17.7 g |
| Dietary Fiber | 6.7 g | 10.5 g |
| Total Sugars | 2.6 g | 4.6 g |
| Water | 4.1 g | 2.8 g |
| Carbohydrates | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 13.7 g | 17.7 g |
| Dietary Fiber | 6.7 g | 10.5 g |
| Starch | 0.1 g | 0.6 g |
| Total Sugars | 2.6 g | 4.6 g |
| Fats & Fatty Acids | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 65.2 g | 55.2 g |
| Saturated Fat | 6.1 g | 4.2 g |
| Monounsaturated Fat | 8.9 g | 34.8 g |
| Polyunsaturated Fat | 47.2 g | 13.5 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 15.2 g | 21.2 g |
| Histidine | 391.0 mg | 592.0 mg |
| Isoleucine | 625.0 mg | 691.0 mg |
| Leucine | 1,170.0 mg | 1,467.0 mg |
| Lysine | 424.0 mg | 600.0 mg |
| Methionine | 236.0 mg | 188.0 mg |
| Phenylalanine | 711.0 mg | 1,146.0 mg |
| Threonine | 596.0 mg | 677.0 mg |
| Tryptophan | 170.0 mg | 192.0 mg |
| Valine | 753.0 mg | 798.0 mg |
| Alanine | 696.0 mg | 999.0 mg |
| Arginine | 2,278.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,829.0 mg | 2,729.0 mg |
| Cystine | 208.0 mg | 282.0 mg |
| Glutamic Acid | 2,816.0 mg | 5,165.0 mg |
| Glycine | 816.0 mg | 1,466.0 mg |
| Proline | 706.0 mg | 967.0 mg |
| Serine | 934.0 mg | 1,004.0 mg |
| Tyrosine | 406.0 mg | 529.0 mg |
| Vitamins | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 26.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.1 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 39.2 mg | 52.1 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 98.0 mg | 291.0 mg |
| Iron | 2.9 mg | 3.7 mg |
| Magnesium | 158.0 mg | 274.0 mg |
| Phosphorus | 346.0 mg | 466.0 mg |
| Potassium | 441.0 mg | 699.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 1.6 mg | 1.0 mg |
| Manganese | 3.4 mg | 2.5 mg |
| Selenium | 4.9 mcg | 2.8 mcg |
| Sterols | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 5.0 mg | 9.0 mg |
| Stigmasterol | 0.0 mg | 3.0 mg |
| Beta-sitosterol | 87.0 mg | 118.0 mg |
| Other | Nuts, walnuts, english | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 654 kcal for Nuts, walnuts, english vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, walnuts, english or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 15.2 g for Nuts, walnuts, english vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, walnuts, english or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 6.7 g for Nuts, walnuts, english vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, walnuts, english or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.