Nuts, walnuts, english vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
654 kcal
540 kcal
Protein
15.2 g
7.4 g
Carbs
13.7 g
51.1 g
Fiber
6.7 g
43.4 g
Sugars
2.6 g
~
Fat
65.2 g
34.1 g
Sodium
2 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 17% fewer calories (540 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 7.4 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 6.7 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 65.2 g).
| Macronutrients | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 654 kcal | 540 kcal |
| Protein | 15.2 g | 7.4 g |
| Total Fat | 65.2 g | 34.1 g |
| Total Carbohydrate | 13.7 g | 51.1 g |
| Dietary Fiber | 6.7 g | 43.4 g |
| Total Sugars | 2.6 g | ~ |
| Water | 4.1 g | 5.0 g |
| Carbohydrates | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 13.7 g | 51.1 g |
| Dietary Fiber | 6.7 g | 43.4 g |
| Starch | 0.1 g | 5.5 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 65.2 g | 34.1 g |
| Saturated Fat | 6.1 g | 3.2 g |
| Monounsaturated Fat | 8.9 g | 15.6 g |
| Polyunsaturated Fat | 47.2 g | 14.4 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 15.2 g | 7.4 g |
| Histidine | 391.0 mg | ~ |
| Isoleucine | 625.0 mg | ~ |
| Leucine | 1,170.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 236.0 mg | ~ |
| Phenylalanine | 711.0 mg | ~ |
| Threonine | 596.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 753.0 mg | ~ |
| Alanine | 696.0 mg | ~ |
| Arginine | 2,278.0 mg | ~ |
| Aspartic Acid | 1,829.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,816.0 mg | ~ |
| Glycine | 816.0 mg | ~ |
| Proline | 706.0 mg | ~ |
| Serine | 934.0 mg | ~ |
| Tyrosine | 406.0 mg | ~ |
| Vitamins | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 11.3 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 98.0 mg | 18.0 mg |
| Iron | 2.9 mg | 3.5 mg |
| Magnesium | 158.0 mg | 152.0 mg |
| Phosphorus | 346.0 mg | 345.0 mg |
| Potassium | 441.0 mg | 458.0 mg |
| Sodium | 2.0 mg | 310.0 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Copper | 1.6 mg | 0.7 mg |
| Manganese | 3.4 mg | 1.7 mg |
| Selenium | 4.9 mcg | ~ |
| Sterols | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 87.0 mg | ~ |
| Other | Nuts, walnuts, english | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 654 kcal for Nuts, walnuts, english vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, walnuts, english or Pinon Nuts, roasted (Navajo)?
Nuts, walnuts, english has more protein: 15.2 g for Nuts, walnuts, english vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, walnuts, english or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 6.7 g for Nuts, walnuts, english vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, walnuts, english or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.