Nuts, walnuts, english vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, walnuts, english
654 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
654 kcal
564 kcal
Protein
15.2 g
17.4 g
Carbs
13.7 g
36.3 g
Fiber
6.7 g
4.1 g
Sugars
2.6 g
5.9 g
Fat
65.2 g
38.9 g
Sodium
2 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 14% fewer calories (564 kcal vs 654 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 36.3 g).
- Nuts, walnuts, english has more fiber (6.7 g vs 4.1 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 5.9 g).
| Macronutrients | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 654 kcal | 564 kcal |
| Protein | 15.2 g | 17.4 g |
| Total Fat | 65.2 g | 38.9 g |
| Total Carbohydrate | 13.7 g | 36.3 g |
| Dietary Fiber | 6.7 g | 4.1 g |
| Total Sugars | 2.6 g | 5.9 g |
| Water | 4.1 g | 5.2 g |
| Carbohydrates | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 36.3 g |
| Dietary Fiber | 6.7 g | 4.1 g |
| Starch | 0.1 g | 23.5 g |
| Total Sugars | 2.6 g | 5.9 g |
| Fats & Fatty Acids | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 65.2 g | 38.9 g |
| Saturated Fat | 6.1 g | 7.8 g |
| Monounsaturated Fat | 8.9 g | 23.8 g |
| Polyunsaturated Fat | 47.2 g | 7.8 g |
| Omega-3 Fatty Acids | 9,080.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 38,093.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 15.2 g | 17.4 g |
| Histidine | 391.0 mg | 456.0 mg |
| Isoleucine | 625.0 mg | 789.0 mg |
| Leucine | 1,170.0 mg | 1,472.0 mg |
| Lysine | 424.0 mg | 928.0 mg |
| Methionine | 236.0 mg | 362.0 mg |
| Phenylalanine | 711.0 mg | 951.0 mg |
| Threonine | 596.0 mg | 688.0 mg |
| Tryptophan | 170.0 mg | 287.0 mg |
| Valine | 753.0 mg | 1,094.0 mg |
| Alanine | 696.0 mg | 837.0 mg |
| Arginine | 2,278.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,829.0 mg | 1,795.0 mg |
| Cystine | 208.0 mg | 393.0 mg |
| Glutamic Acid | 2,816.0 mg | 4,506.0 mg |
| Glycine | 816.0 mg | 937.0 mg |
| Proline | 706.0 mg | 812.0 mg |
| Serine | 934.0 mg | 1,079.0 mg |
| Tyrosine | 406.0 mg | 508.0 mg |
| Vitamins | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.9 mg |
| Vitamin K | 2.7 mcg | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 98.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.9 mg |
| Choline | 39.2 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 98.0 mg | 42.0 mg |
| Iron | 2.9 mg | 6.7 mg |
| Magnesium | 158.0 mg | 292.0 mg |
| Phosphorus | 346.0 mg | 593.0 mg |
| Potassium | 441.0 mg | 660.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 1.6 mg | 2.2 mg |
| Manganese | 3.4 mg | 1.9 mg |
| Selenium | 4.9 mcg | 20.7 mcg |
| Sterols | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 87.0 mg | ~ |
| Other | Nuts, walnuts, english | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, english or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 654 kcal for Nuts, walnuts, english vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, walnuts, english or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 15.2 g for Nuts, walnuts, english vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, walnuts, english or Nuts, cashew nuts, raw?
Nuts, walnuts, english has more fiber: 6.7 g for Nuts, walnuts, english vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, walnuts, english or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.