Nuts, acorns, dried vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, acorns, dried
509 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
509 kcal
640 kcal
Protein
8.1 g
28.0 g
Carbs
53.7 g
16.2 g
Sugars
~
4.2 g
Fat
31.4 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- Nuts, acorns, dried has 20% fewer calories (509 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 8.1 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 53.7 g).
- Nuts, acorns, dried has more fat (31.4 g vs 52.9 g).
| Macronutrients | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 509 kcal | 640 kcal |
| Protein | 8.1 g | 28.0 g |
| Total Fat | 31.4 g | 52.9 g |
| Total Carbohydrate | 53.7 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Water | 5.1 g | 0.6 g |
| Carbohydrates | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 53.7 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 31.4 g | 52.9 g |
| Saturated Fat | 4.1 g | 8.3 g |
| Monounsaturated Fat | 19.9 g | 25.7 g |
| Polyunsaturated Fat | 6.1 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 6,052.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 8.1 g | 28.0 g |
| Histidine | 224.0 mg | ~ |
| Isoleucine | 376.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 505.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 312.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 455.0 mg | ~ |
| Alanine | 461.0 mg | ~ |
| Arginine | 623.0 mg | ~ |
| Aspartic Acid | 837.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,299.0 mg | ~ |
| Glycine | 376.0 mg | ~ |
| Proline | 324.0 mg | ~ |
| Serine | 344.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 16.5 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 115.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Minerals | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 54.0 mg | 46.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 82.0 mg | 193.0 mg |
| Phosphorus | 103.0 mg | 364.0 mg |
| Potassium | 709.0 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.4 mg | 2.0 mg |
| Sterols | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, acorns, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, acorns, dried or McDONALD'S, Peanuts (for Sundaes)?
Nuts, acorns, dried has fewer calories: 509 kcal for Nuts, acorns, dried vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, acorns, dried or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 8.1 g for Nuts, acorns, dried vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, acorns, dried or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, acorns, dried is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.