Nuts, almonds, dry roasted, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, with salt added
619 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
619 kcal
640 kcal
Protein
20.4 g
28.0 g
Carbs
16.2 g
16.2 g
Fiber
11.0 g
~
Sugars
4.9 g
4.2 g
Fat
57.8 g
52.9 g
Sodium
339 mg
0 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 3% fewer calories (619 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 16.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 57.8 g).
| Macronutrients | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 619 kcal | 640 kcal |
| Protein | 20.4 g | 28.0 g |
| Total Fat | 57.8 g | 52.9 g |
| Total Carbohydrate | 16.2 g | 16.2 g |
| Dietary Fiber | 11.0 g | ~ |
| Total Sugars | 4.9 g | 4.2 g |
| Water | 2.5 g | 0.6 g |
| Carbohydrates | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 16.2 g |
| Dietary Fiber | 11.0 g | ~ |
| Starch | 0.7 g | ~ |
| Total Sugars | 4.9 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 57.8 g | 52.9 g |
| Saturated Fat | 4.6 g | 8.3 g |
| Monounsaturated Fat | 34.2 g | 25.7 g |
| Polyunsaturated Fat | 14.5 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 20.4 g | 28.0 g |
| Histidine | 587.0 mg | ~ |
| Isoleucine | 685.0 mg | ~ |
| Leucine | 1,456.0 mg | ~ |
| Lysine | 595.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 1,137.0 mg | ~ |
| Threonine | 672.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 991.0 mg | ~ |
| Arginine | 2,444.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 279.0 mg | ~ |
| Glutamic Acid | 5,124.0 mg | ~ |
| Glycine | 1,455.0 mg | ~ |
| Proline | 960.0 mg | ~ |
| Serine | 996.0 mg | ~ |
| Tyrosine | 525.0 mg | ~ |
| Vitamins | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 23.8 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 53.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 60.8 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 273.0 mg | 46.0 mg |
| Iron | 3.8 mg | 1.5 mg |
| Magnesium | 281.0 mg | 193.0 mg |
| Phosphorus | 470.0 mg | 364.0 mg |
| Potassium | 712.0 mg | 634.0 mg |
| Sodium | 339.0 mg | 0.0 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Copper | 1.1 mg | 0.4 mg |
| Manganese | 2.3 mg | 2.0 mg |
| Selenium | 2.3 mcg | ~ |
| Sterols | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almonds, dry roasted, with salt added has fewer calories: 619 kcal for Nuts, almonds, dry roasted, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almonds, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 20.4 g for Nuts, almonds, dry roasted, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almonds, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.