Nuts, almonds, dry roasted, with salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, with salt added
619 kcal
Nuts, walnuts, english
654 kcal
Calories
619 kcal
654 kcal
Protein
20.4 g
15.2 g
Carbs
16.2 g
13.7 g
Fiber
11.0 g
6.7 g
Sugars
4.9 g
2.6 g
Fat
57.8 g
65.2 g
Sodium
339 mg
2 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 5% fewer calories (619 kcal vs 654 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 619 kcal | 654 kcal |
| Protein | 20.4 g | 15.2 g |
| Total Fat | 57.8 g | 65.2 g |
| Total Carbohydrate | 16.2 g | 13.7 g |
| Dietary Fiber | 11.0 g | 6.7 g |
| Total Sugars | 4.9 g | 2.6 g |
| Water | 2.5 g | 4.1 g |
| Carbohydrates | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 16.2 g | 13.7 g |
| Dietary Fiber | 11.0 g | 6.7 g |
| Starch | 0.7 g | 0.1 g |
| Total Sugars | 4.9 g | 2.6 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 57.8 g | 65.2 g |
| Saturated Fat | 4.6 g | 6.1 g |
| Monounsaturated Fat | 34.2 g | 8.9 g |
| Polyunsaturated Fat | 14.5 g | 47.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 20.4 g | 15.2 g |
| Histidine | 587.0 mg | 391.0 mg |
| Isoleucine | 685.0 mg | 625.0 mg |
| Leucine | 1,456.0 mg | 1,170.0 mg |
| Lysine | 595.0 mg | 424.0 mg |
| Methionine | 187.0 mg | 236.0 mg |
| Phenylalanine | 1,137.0 mg | 711.0 mg |
| Threonine | 672.0 mg | 596.0 mg |
| Tryptophan | 190.0 mg | 170.0 mg |
| Valine | 792.0 mg | 753.0 mg |
| Alanine | 991.0 mg | 696.0 mg |
| Arginine | 2,444.0 mg | 2,278.0 mg |
| Aspartic Acid | 2,708.0 mg | 1,829.0 mg |
| Cystine | 279.0 mg | 208.0 mg |
| Glutamic Acid | 5,124.0 mg | 2,816.0 mg |
| Glycine | 1,455.0 mg | 816.0 mg |
| Proline | 960.0 mg | 706.0 mg |
| Serine | 996.0 mg | 934.0 mg |
| Tyrosine | 525.0 mg | 406.0 mg |
| Vitamins | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.6 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 60.8 mg | 39.2 mg |
| Betaine | 0.0 mg | 0.3 mg |
| Minerals | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 273.0 mg | 98.0 mg |
| Iron | 3.8 mg | 2.9 mg |
| Magnesium | 281.0 mg | 158.0 mg |
| Phosphorus | 470.0 mg | 346.0 mg |
| Potassium | 712.0 mg | 441.0 mg |
| Sodium | 339.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.1 mg | 1.6 mg |
| Manganese | 2.3 mg | 3.4 mg |
| Selenium | 2.3 mcg | 4.9 mcg |
| Sterols | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | 5.0 mg |
| Stigmasterol | 4.0 mg | 0.0 mg |
| Beta-sitosterol | 118.0 mg | 87.0 mg |
| Other | Nuts, almonds, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, almonds, dry roasted, with salt added has fewer calories: 619 kcal for Nuts, almonds, dry roasted, with salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, almonds, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, almonds, dry roasted, with salt added has more protein: 20.4 g for Nuts, almonds, dry roasted, with salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, almonds, dry roasted, with salt added has more fiber: 11.0 g for Nuts, almonds, dry roasted, with salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, almonds, dry roasted, with salt added or Nuts, walnuts, english healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.