Nuts, almonds, dry roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, with salt added
619 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
619 kcal
607 kcal
Protein
20.4 g
21.2 g
Carbs
16.2 g
17.7 g
Fiber
11.0 g
10.5 g
Sugars
4.9 g
4.6 g
Fat
57.8 g
55.2 g
Sodium
339 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 2% fewer calories (607 kcal vs 619 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 17.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 10.5 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 619 kcal | 607 kcal |
| Protein | 20.4 g | 21.2 g |
| Total Fat | 57.8 g | 55.2 g |
| Total Carbohydrate | 16.2 g | 17.7 g |
| Dietary Fiber | 11.0 g | 10.5 g |
| Total Sugars | 4.9 g | 4.6 g |
| Water | 2.5 g | 2.8 g |
| Carbohydrates | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 16.2 g | 17.7 g |
| Dietary Fiber | 11.0 g | 10.5 g |
| Starch | 0.7 g | 0.6 g |
| Total Sugars | 4.9 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 57.8 g | 55.2 g |
| Saturated Fat | 4.6 g | 4.2 g |
| Monounsaturated Fat | 34.2 g | 34.8 g |
| Polyunsaturated Fat | 14.5 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 20.4 g | 21.2 g |
| Histidine | 587.0 mg | 592.0 mg |
| Isoleucine | 685.0 mg | 691.0 mg |
| Leucine | 1,456.0 mg | 1,467.0 mg |
| Lysine | 595.0 mg | 600.0 mg |
| Methionine | 187.0 mg | 188.0 mg |
| Phenylalanine | 1,137.0 mg | 1,146.0 mg |
| Threonine | 672.0 mg | 677.0 mg |
| Tryptophan | 190.0 mg | 192.0 mg |
| Valine | 792.0 mg | 798.0 mg |
| Alanine | 991.0 mg | 999.0 mg |
| Arginine | 2,444.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,729.0 mg |
| Cystine | 279.0 mg | 282.0 mg |
| Glutamic Acid | 5,124.0 mg | 5,165.0 mg |
| Glycine | 1,455.0 mg | 1,466.0 mg |
| Proline | 960.0 mg | 967.0 mg |
| Serine | 996.0 mg | 1,004.0 mg |
| Tyrosine | 525.0 mg | 529.0 mg |
| Vitamins | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.6 mg | 0.8 mg |
| Niacin (B3) | 3.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 60.8 mg | 52.1 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 273.0 mg | 291.0 mg |
| Iron | 3.8 mg | 3.7 mg |
| Magnesium | 281.0 mg | 274.0 mg |
| Phosphorus | 470.0 mg | 466.0 mg |
| Potassium | 712.0 mg | 699.0 mg |
| Sodium | 339.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | 2.3 mcg | 2.8 mcg |
| Sterols | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | 130.0 mg |
| Campesterol | 4.0 mg | 9.0 mg |
| Stigmasterol | 4.0 mg | 3.0 mg |
| Beta-sitosterol | 118.0 mg | 118.0 mg |
| Other | Nuts, almonds, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 619 kcal for Nuts, almonds, dry roasted, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 20.4 g for Nuts, almonds, dry roasted, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 11.0 g for Nuts, almonds, dry roasted, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.