Nuts, almonds, dry roasted, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, with salt added
619 kcal
Peanut flour, defatted
327 kcal
Calories
619 kcal
327 kcal
Protein
20.4 g
52.2 g
Carbs
16.2 g
34.7 g
Fiber
11.0 g
15.8 g
Sugars
4.9 g
8.2 g
Fat
57.8 g
0.6 g
Sodium
339 mg
180 mg
Key takeaways
- Peanut flour, defatted has 47% fewer calories (327 kcal vs 619 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 11.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 8.2 g).
| Macronutrients | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 619 kcal | 327 kcal |
| Protein | 20.4 g | 52.2 g |
| Total Fat | 57.8 g | 0.6 g |
| Total Carbohydrate | 16.2 g | 34.7 g |
| Dietary Fiber | 11.0 g | 15.8 g |
| Total Sugars | 4.9 g | 8.2 g |
| Water | 2.5 g | 7.8 g |
| Carbohydrates | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 16.2 g | 34.7 g |
| Dietary Fiber | 11.0 g | 15.8 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 4.9 g | 8.2 g |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 57.8 g | 0.6 g |
| Saturated Fat | 4.6 g | 0.1 g |
| Monounsaturated Fat | 34.2 g | 0.2 g |
| Polyunsaturated Fat | 14.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 20.4 g | 52.2 g |
| Histidine | 587.0 mg | 1,319.0 mg |
| Isoleucine | 685.0 mg | 1,836.0 mg |
| Leucine | 1,456.0 mg | 3,384.0 mg |
| Lysine | 595.0 mg | 1,874.0 mg |
| Methionine | 187.0 mg | 641.0 mg |
| Phenylalanine | 1,137.0 mg | 2,705.0 mg |
| Threonine | 672.0 mg | 1,788.0 mg |
| Tryptophan | 190.0 mg | 507.0 mg |
| Valine | 792.0 mg | 2,189.0 mg |
| Alanine | 991.0 mg | 2,075.0 mg |
| Arginine | 2,444.0 mg | 6,243.0 mg |
| Aspartic Acid | 2,708.0 mg | 6,367.0 mg |
| Cystine | 279.0 mg | 669.0 mg |
| Glutamic Acid | 5,124.0 mg | 10,908.0 mg |
| Glycine | 1,455.0 mg | 3,145.0 mg |
| Proline | 960.0 mg | 2,304.0 mg |
| Serine | 996.0 mg | 2,572.0 mg |
| Tyrosine | 525.0 mg | 2,122.0 mg |
| Vitamins | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 1.6 mg | 0.5 mg |
| Niacin (B3) | 3.6 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.7 mg |
| Choline | 60.8 mg | 108.7 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 273.0 mg | 140.0 mg |
| Iron | 3.8 mg | 2.1 mg |
| Magnesium | 281.0 mg | 370.0 mg |
| Phosphorus | 470.0 mg | 760.0 mg |
| Potassium | 712.0 mg | 1,290.0 mg |
| Sodium | 339.0 mg | 180.0 mg |
| Zinc | 3.3 mg | 5.1 mg |
| Copper | 1.1 mg | 1.8 mg |
| Manganese | 2.3 mg | 4.9 mg |
| Selenium | 2.3 mcg | 7.1 mcg |
| Sterols | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 619 kcal for Nuts, almonds, dry roasted, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, almonds, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 20.4 g for Nuts, almonds, dry roasted, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 11.0 g for Nuts, almonds, dry roasted, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, almonds, dry roasted, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.