Peanut · Arachis hypogaea

Peanut flour, defatted

Nutrition facts per 100 g · edible portion

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McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Dairy-free Contains Peanuts Wheat

Dietary labels are inferred automatically from Peanut flour, defatted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

327 kcal Calories

104%

52.2 g Protein

13%

34.7 g Carbs

0.6 g Fat

Very good nutrient density 51/100

How many beneficial nutrients Peanut flour, defatted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut flour, defatted come from — the split across carbs, fat & protein.

327 kcal / serving

39% from carbs

Carbs 39%

34.7 g per serving
Fat 1%

0.6 g per serving
Protein 59%

52.2 g per serving

What Peanut flour, defatted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese213% Copper200% Niacin (B3)169% Protein104% Magnesium88% Folate (B9)62% Phosphorus61% Thiamin (B1)58% Dietary Fiber56% Pantothenic Acid (B5)55% Selenium13% Iron12% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	34.7 g	13%
Dietary Fiber	15.8 g	56%
Total Sugars	8.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	143.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	48.0 mg	—
Stearic Acid	10.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	219.0 mg	—
Gadoleic Acid	6.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	143.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	52.2 g	104%
Histidine	1,319.0 mg	—
Isoleucine	1,836.0 mg	—
Leucine	3,384.0 mg	—
Lysine	1,874.0 mg	—
Methionine	641.0 mg	—
Phenylalanine	2,705.0 mg	—
Threonine	1,788.0 mg	—
Tryptophan	507.0 mg	—
Valine	2,189.0 mg	—
Alanine	2,075.0 mg	—
Arginine	6,243.0 mg	—
Aspartic Acid	6,367.0 mg	—
Cystine	669.0 mg	—
Glutamic Acid	10,908.0 mg	—
Glycine	3,145.0 mg	—
Proline	2,304.0 mg	—
Serine	2,572.0 mg	—
Tyrosine	2,122.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.5 mg	37%
Niacin (B3)	27.0 mg	169%
Vitamin B6	0.5 mg	30%
Folate (B9)	248.0 mcg	62%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	2.7 mg	55%
Choline	108.7 mg	20%

Minerals	Amount	% DV
Calcium	140.0 mg	11%
Iron	2.1 mg	12%
Magnesium	370.0 mg	88%
Phosphorus	760.0 mg	61%
Potassium	1,290.0 mg	27%
Sodium	180.0 mg	8%
Zinc	5.1 mg	46%
Copper	1.8 mg	200%
Manganese	4.9 mg	213%
Selenium	7.1 mcg	13%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.8 g	—

About Peanut flour, defatted

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut flour, defatted?

There are 327 calories in 100 g of Peanut flour, defatted, or about 93 calories in 1 oz (28 g).

How much protein is in Peanut flour, defatted?

Peanut flour, defatted contains 52.2 g of protein per 100 g.

How many carbs are in Peanut flour, defatted?

Peanut flour, defatted has 34.7 g of carbohydrates per 100 g.

How much fat is in Peanut flour, defatted?

Peanut flour, defatted provides 0.6 g of total fat per 100 g.

What is Peanut flour, defatted a good source of?

Peanut flour, defatted is an excellent source of Manganese (213% DV), Copper (200% DV), Niacin (B3) (169% DV), Protein (104% DV), Magnesium (88% DV) and Folate (B9) (62% DV) and a good source of Selenium, Iron and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.