Peanut

Peanut

Peanut flour, defatted

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16.4%
327 kcal

Energy

0.8%
0.6 g

Fat

0.3%
0.1 g

Saturates

9.1%
8.2 g

Sugar

7.5%
0.5 g

Salt

carbs
39%
fat
1%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 327 (1368 kJ)
16%
from Carbohydrate 139 (581 kJ)
from Fat 5 (21 kJ)
from Protein 209 (874 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 34.7 g
12%
Dietary Fiber 15.8 g
53%
Starch ~
Sugars 8.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 48.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 219.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 143.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 143.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 52.2 g
104%
Essential Aminos
Histidine 1,319.0 mg
157%
Isoleucine 1,836.0 mg
161%
Leucine 3,384.0 mg
131%
Lysine 1,874.0 mg
82%
Methionine 641.0 mg
56%
Phenylalanine 2,705.0 mg
137%
Threonine 1,788.0 mg
149%
Tryptophan 507.0 mg
169%
Valine 2,189.0 mg
152%
Non-essential Aminos
Alanine 2,075.0 mg
Arginine 6,243.0 mg
Aspartic Acid 6,367.0 mg
Cystine 669.0 mg
Glutamic Acid 10,908.0 mg
Glycine 3,145.0 mg
Proline 2,304.0 mg
Serine 2,572.0 mg
Tyrosine 2,122.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.8 g
Ash 4.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 108.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.5 mg
28%
Vitamin B3 (niacin) 27.0 mg
135%
Vitamin B5 (pantothenic acid) 2.7 mg
27%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 248 mcg
62%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 140.0 mg
14%
Copper 1.8 mg
90%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 370.0 mg
93%
Manganese 4.9 mg
245%
Phosphorus 760.0 mg
76%
Potassium 1,290.0 mg
37%
Sodium 180.0 mg
8%
Zinc 5.1 mg
34%
Peanut

About Peanut

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. Read More

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. It is this characteristic that the botanist Linnaeus used to assign the specific name hypogaea, which means "under the earth." (Wikipedia)