Peanut · Arachis hypogaea

Peanut spread, reduced sugar

Nutrition facts per 100 g · edible portion

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McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Keto-friendly Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanut spread, reduced sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

32%

650 kcal Calories

50%

24.8 g Protein

14.2 g Carbs

70%

54.9 g Fat

Good nutrient density 24/100

How many beneficial nutrients Peanut spread, reduced sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut spread, reduced sugar come from — the split across carbs, fat & protein.

650 kcal / serving

9% from carbs

Carbs 9%

14.2 g per serving
Fat 76%

54.9 g per serving
Protein 15%

24.8 g per serving

What Peanut spread, reduced sugar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)102% Manganese86% Copper84% Vitamin E54% Protein50% Magnesium39% Folate (B9)36% Zinc32% Dietary Fiber28% Vitamin B628% Potassium17% Selenium17% Iron16% Choline12% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.2 g	5%
Dietary Fiber	7.8 g	28%
Total Sugars	3.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	54.9 g	70%
Saturated Fat	10.2 g	51%
Monounsaturated Fat	27.0 g	—
Polyunsaturated Fat	16.3 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	91.0 mg	—
Omega-6 Fatty Acids	16,175.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	207.0 mg	—
Myristic Acid	58.0 mg	—
Palmitic Acid	7,073.0 mg	—
Stearic Acid	797.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	26,075.0 mg	—
Gadoleic Acid	922.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	16,175.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	24.8 g	50%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	8.1 mg	54%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	16.4 mg	102%
Vitamin B6	0.5 mg	28%
Folate (B9)	144.0 mcg	36%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.2 mg	25%
Choline	67.4 mg	12%

Minerals	Amount	% DV
Calcium	72.0 mg	6%
Iron	2.8 mg	16%
Magnesium	164.0 mg	39%
Phosphorus	350.0 mg	28%
Potassium	818.0 mg	17%
Sodium	447.0 mg	19%
Zinc	3.5 mg	32%
Copper	0.8 mg	84%
Manganese	2.0 mg	86%
Selenium	9.1 mcg	17%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.2 g	—

About Peanut spread, reduced sugar

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut spread, reduced sugar?

There are 650 calories in 100 g of Peanut spread, reduced sugar, or about 202 calories in 2 tbsp (31 g).

How much protein is in Peanut spread, reduced sugar?

Peanut spread, reduced sugar contains 24.8 g of protein per 100 g.

How many carbs are in Peanut spread, reduced sugar?

Peanut spread, reduced sugar has 14.2 g of carbohydrates per 100 g.

How much fat is in Peanut spread, reduced sugar?

Peanut spread, reduced sugar provides 54.9 g of total fat per 100 g.

What is Peanut spread, reduced sugar a good source of?

Peanut spread, reduced sugar is an excellent source of Niacin (B3) (102% DV), Manganese (86% DV), Copper (84% DV), Vitamin E (54% DV), Protein (50% DV) and Magnesium (39% DV) and a good source of Potassium, Selenium, Iron, Choline and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.