617 kcal
Energy
59.0 g
Fat
3.4 g
Saturates
1.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 617 (2584 kJ) | |
from Carbohydrate | 40 (166 kJ) | |
from Fat | 531 (2223 kJ) | |
from Protein | 96 (403 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 9.9 g | |
Dietary Fiber | 6.8 g | |
Starch | 0.2 g | |
Sugars | 1.1 g | |
Sucrose | 1,000.0 mg | |
Glucose | 50.0 mg | |
Fructose | 50.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 59.0 g | |
Saturated Fat | 3.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 1,923.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 1,445.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 15.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 63.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 14,533.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 408.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 35.1 g | |
Linoleic Acid | 33,072.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 2,006.0 mg | |
alpha-Linolenic Acid | 2,006.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 2,006.0 mg | |
Omega-6 Fatty Acids | 33,072.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 5.0 mg | |
Stigmasterol | 1.0 mg | |
Beta-sitosterol | 114.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.1 g | |
Essential Aminos | ||
Histidine | 672.0 mg | |
Isoleucine | 966.0 mg | |
Leucine | 1,684.0 mg | |
Lysine | 713.0 mg | |
Methionine | 467.0 mg | |
Phenylalanine | 1,094.0 mg | |
Threonine | 721.0 mg | |
Tryptophan | 318.0 mg | |
Valine | 1,271.0 mg | |
Non-essential Aminos | ||
Alanine | 1,048.0 mg | |
Arginine | 3,618.0 mg | |
Aspartic Acid | 2,433.0 mg | |
Cystine | 462.0 mg | |
Glutamic Acid | 5,152.0 mg | |
Glycine | 1,189.0 mg | |
Proline | 926.0 mg | |
Serine | 1,225.0 mg | |
Tyrosine | 740.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 4.6 g |
Ash | 2.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.5 mg | |
Choline | 32.1 mg | |
Vitamin A | 40 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 1.7 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 31 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.7 mg | |
Vitamin D | 0 IU | |
Vitamin E | 3 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 61.0 mg | |
Copper | 1.4 mg | |
Fluoride | ~ | |
Iron | 3.1 mg | |
Magnesium | 201.0 mg | |
Manganese | 3.9 mg | |
Phosphorus | 513.0 mg | |
Potassium | 523.0 mg | |
Sodium | 2.0 mg | |
Zinc | 3.4 mg |
About Black Walnut
Juglans nigra, the eastern black walnut, a species of flowering tree in the walnut family, Juglandaceae, is native to eastern North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas. Isolated wild trees in the upper Ottawa Valley may be an isolated native population or may have derived from planted trees. Black walnut nuts are shelled commercially in the United States. The nutmeats provide a robust, distinctive, natural flavor and crunch as a food ingredient. Read More
Juglans nigra, the eastern black walnut, a species of flowering tree in the walnut family, Juglandaceae, is native to eastern North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas. Isolated wild trees in the upper Ottawa Valley may be an isolated native population or may have derived from planted trees. Black walnut nuts are shelled commercially in the United States. The nutmeats provide a robust, distinctive, natural flavor and crunch as a food ingredient. Popular uses include ice cream, bakery goods and confections. Consumers include black walnuts in traditional treats, such as cakes, cookies, fudge, and pies, during the fall holiday season. The nuts' nutritional profile leads to uses in other foods, such as salads, fish, pork, chicken, vegetables and pasta dishes.