Black Walnut · Juglans nigra
Nuts, walnuts, black, dried
Nutrition facts per 100 g · edible portion
NutsDietary labels are inferred automatically from Nuts, walnuts, black, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Nuts, walnuts, black, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, walnuts, black, dried come from — the split across carbs, fat & protein.
6% from carbs
-
Carbs 6%9.9 g per serving
-
Fat 80%59.0 g per serving
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Protein 14%24.1 g per serving
What Nuts, walnuts, black, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.9 g | |
| Dietary Fiber | 6.8 g | |
| Starch | 0.2 g | — |
| Total Sugars | 1.1 g | — |
| Sucrose | 1.0 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 59.0 g | |
| Saturated Fat | 3.4 g | |
| Monounsaturated Fat | 15.0 g | — |
| Polyunsaturated Fat | 35.1 g | — |
| Omega-3 Fatty Acids | 2,006.0 mg | — |
| Omega-6 Fatty Acids | 33,072.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1,923.0 mg | — |
| Stearic Acid | 1,445.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 63.0 mg | — |
| Oleic Acid | 14,533.0 mg | — |
| Gadoleic Acid | 408.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 33,072.0 mg | — |
| alpha-Linolenic Acid (ALA) | 2,006.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.1 g | |
| Histidine | 672.0 mg | — |
| Isoleucine | 966.0 mg | — |
| Leucine | 1,684.0 mg | — |
| Lysine | 713.0 mg | — |
| Methionine | 467.0 mg | — |
| Phenylalanine | 1,094.0 mg | — |
| Threonine | 721.0 mg | — |
| Tryptophan | 318.0 mg | — |
| Valine | 1,271.0 mg | — |
| Alanine | 1,048.0 mg | — |
| Arginine | 3,618.0 mg | — |
| Aspartic Acid | 2,433.0 mg | — |
| Cystine | 462.0 mg | — |
| Glutamic Acid | 5,152.0 mg | — |
| Glycine | 1,189.0 mg | — |
| Proline | 926.0 mg | — |
| Serine | 1,225.0 mg | — |
| Tyrosine | 740.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 1.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 2.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 31.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.7 mg | |
| Choline | 32.1 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 61.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 201.0 mg | |
| Phosphorus | 513.0 mg | |
| Potassium | 523.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 3.4 mg | |
| Copper | 1.4 mg | |
| Manganese | 3.9 mg | |
| Selenium | 17.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 5.0 mg | — |
| Stigmasterol | 1.0 mg | — |
| Beta-sitosterol | 114.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
About Nuts, walnuts, black, dried
The black walnut (Juglans nigra) is a nut native to eastern North America, prized for a bold, earthy, intensely rich flavor far stronger and more distinctive than the mild English walnut. Encased in a notoriously hard shell within a thick green husk, the meat is treasured by bakers and candy makers who want a deep, unmistakable walnut taste that holds up in baking. Black walnuts are a good source of plant protein, heart-healthy fats, fiber, and antioxidants, along with minerals like manganese, magnesium, and copper, and they carry a bit more protein than English walnuts.
Their robust flavor shines in ice cream, fudge, cakes, cookies, and classic Appalachian and Southern baked goods, and because it is so concentrated, a little goes a long way. The tough shells and staining husks take real effort to process, which is part of why they remain a foraged, seasonal specialty rather than a supermarket staple. Since their natural oils can turn rancid, store shelled black walnuts in an airtight container in the refrigerator or freezer to keep them fresh for months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, walnuts, black, dried?
There are 617 calories in 100 g of Nuts, walnuts, black, dried, or about 175 calories in 1 oz (28 g).
How much protein is in Nuts, walnuts, black, dried?
Nuts, walnuts, black, dried contains 24.1 g of protein per 100 g.
How many carbs are in Nuts, walnuts, black, dried?
Nuts, walnuts, black, dried has 9.9 g of carbohydrates per 100 g.
How much fat is in Nuts, walnuts, black, dried?
Nuts, walnuts, black, dried provides 59.0 g of total fat per 100 g.
What is Nuts, walnuts, black, dried a good source of?
Nuts, walnuts, black, dried is an excellent source of Manganese (169% DV), Copper (151% DV), Protein (48% DV), Magnesium (48% DV), Phosphorus (41% DV) and Vitamin B6 (34% DV) and a good source of Iron, Vitamin E, Potassium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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