Black walnut

Black Walnut

Nuts, walnuts, black, dried

30.9%
617 kcal

Energy

84.3%
59.0 g

Fat

16.8%
3.4 g

Saturates

1.2%
1.1 g

Sugar

0.1%
0.0 g

Salt

carbs
6%
fat
80%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 617 (2584 kJ)
31%
from Carbohydrate 40 (166 kJ)
from Fat 531 (2223 kJ)
from Protein 96 (403 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.9 g
4%
Dietary Fiber 6.8 g
23%
Starch 0.2 g
Sugars 1.1 g
Sucrose 1,000.0 mg
Glucose 50.0 mg
Fructose 50.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 59.0 g
84%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,923.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,445.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 15.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 63.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 14,533.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 408.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 35.1 g
Linoleic Acid 33,072.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2,006.0 mg
alpha-Linolenic Acid 2,006.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 2,006.0 mg
Omega-6 Fatty Acids 33,072.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 5.0 mg
Stigmasterol 1.0 mg
Beta-sitosterol 114.0 mg
Protein & Amino Acids % Daily Value
Protein 24.1 g
48%
Essential Aminos
Histidine 672.0 mg
80%
Isoleucine 966.0 mg
85%
Leucine 1,684.0 mg
65%
Lysine 713.0 mg
31%
Methionine 467.0 mg
41%
Phenylalanine 1,094.0 mg
55%
Threonine 721.0 mg
60%
Tryptophan 318.0 mg
106%
Valine 1,271.0 mg
88%
Non-essential Aminos
Alanine 1,048.0 mg
Arginine 3,618.0 mg
Aspartic Acid 2,433.0 mg
Cystine 462.0 mg
Glutamic Acid 5,152.0 mg
Glycine 1,189.0 mg
Proline 926.0 mg
Serine 1,225.0 mg
Tyrosine 740.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.6 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 32.1 mg
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.7 mg
3%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 1.4 mg
68%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 201.0 mg
50%
Manganese 3.9 mg
195%
Phosphorus 513.0 mg
51%
Potassium 523.0 mg
15%
Sodium 2.0 mg
0%
Zinc 3.4 mg
22%
Black Walnut

About Black Walnut

Juglans nigra, the eastern black walnut, a species of flowering tree in the walnut family, Juglandaceae, is native to eastern North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas. Isolated wild trees in the upper Ottawa Valley may be an isolated native population or may have derived from planted trees. Black walnut nuts are shelled commercially in the United States. The nutmeats provide a robust, distinctive, natural flavor and crunch as a food ingredient. Read More

Juglans nigra, the eastern black walnut, a species of flowering tree in the walnut family, Juglandaceae, is native to eastern North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas. Isolated wild trees in the upper Ottawa Valley may be an isolated native population or may have derived from planted trees. Black walnut nuts are shelled commercially in the United States. The nutmeats provide a robust, distinctive, natural flavor and crunch as a food ingredient. Popular uses include ice cream, bakery goods and confections. Consumers include black walnuts in traditional treats, such as cakes, cookies, fudge, and pies, during the fall holiday season. The nuts' nutritional profile leads to uses in other foods, such as salads, fish, pork, chicken, vegetables and pasta dishes.