Peanut flour, defatted vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
327 kcal
607 kcal
Protein
52.2 g
21.2 g
Carbs
34.7 g
17.7 g
Fiber
15.8 g
10.5 g
Sugars
8.2 g
4.6 g
Fat
0.6 g
55.2 g
Sodium
180 mg
1 mg
Key takeaways
- Peanut flour, defatted has 46% fewer calories (327 kcal vs 607 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 10.5 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 327 kcal | 607 kcal |
| Protein | 52.2 g | 21.2 g |
| Total Fat | 0.6 g | 55.2 g |
| Total Carbohydrate | 34.7 g | 17.7 g |
| Dietary Fiber | 15.8 g | 10.5 g |
| Total Sugars | 8.2 g | 4.6 g |
| Water | 7.8 g | 2.8 g |
| Carbohydrates | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 34.7 g | 17.7 g |
| Dietary Fiber | 15.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 8.2 g | 4.6 g |
| Fats & Fatty Acids | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 0.6 g | 55.2 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 34.8 g |
| Polyunsaturated Fat | 0.1 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 52.2 g | 21.2 g |
| Histidine | 1,319.0 mg | 592.0 mg |
| Isoleucine | 1,836.0 mg | 691.0 mg |
| Leucine | 3,384.0 mg | 1,467.0 mg |
| Lysine | 1,874.0 mg | 600.0 mg |
| Methionine | 641.0 mg | 188.0 mg |
| Phenylalanine | 2,705.0 mg | 1,146.0 mg |
| Threonine | 1,788.0 mg | 677.0 mg |
| Tryptophan | 507.0 mg | 192.0 mg |
| Valine | 2,189.0 mg | 798.0 mg |
| Alanine | 2,075.0 mg | 999.0 mg |
| Arginine | 6,243.0 mg | 2,463.0 mg |
| Aspartic Acid | 6,367.0 mg | 2,729.0 mg |
| Cystine | 669.0 mg | 282.0 mg |
| Glutamic Acid | 10,908.0 mg | 5,165.0 mg |
| Glycine | 3,145.0 mg | 1,466.0 mg |
| Proline | 2,304.0 mg | 967.0 mg |
| Serine | 2,572.0 mg | 1,004.0 mg |
| Tyrosine | 2,122.0 mg | 529.0 mg |
| Vitamins | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.8 mg |
| Niacin (B3) | 27.0 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 248.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.2 mg |
| Choline | 108.7 mg | 52.1 mg |
| Minerals | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 140.0 mg | 291.0 mg |
| Iron | 2.1 mg | 3.7 mg |
| Magnesium | 370.0 mg | 274.0 mg |
| Phosphorus | 760.0 mg | 466.0 mg |
| Potassium | 1,290.0 mg | 699.0 mg |
| Sodium | 180.0 mg | 1.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.8 mg | 1.0 mg |
| Manganese | 4.9 mg | 2.5 mg |
| Selenium | 7.1 mcg | 2.8 mcg |
| Sterols | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut flour, defatted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Nuts, almonds, oil roasted, without salt added?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut flour, defatted or Nuts, almonds, oil roasted, without salt added?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut flour, defatted or Nuts, almonds, oil roasted, without salt added?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut flour, defatted or Nuts, almonds, oil roasted, without salt added healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.