Peanut flour, defatted vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
327 kcal
640 kcal
Protein
52.2 g
28.0 g
Carbs
34.7 g
16.2 g
Fiber
15.8 g
~
Sugars
8.2 g
4.2 g
Fat
0.6 g
52.9 g
Sodium
180 mg
0 mg
Key takeaways
- Peanut flour, defatted has 49% fewer calories (327 kcal vs 640 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 28.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 34.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 8.2 g).
- Peanut flour, defatted has more fat (0.6 g vs 52.9 g).
| Macronutrients | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 327 kcal | 640 kcal |
| Protein | 52.2 g | 28.0 g |
| Total Fat | 0.6 g | 52.9 g |
| Total Carbohydrate | 34.7 g | 16.2 g |
| Dietary Fiber | 15.8 g | ~ |
| Total Sugars | 8.2 g | 4.2 g |
| Water | 7.8 g | 0.6 g |
| Carbohydrates | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 34.7 g | 16.2 g |
| Dietary Fiber | 15.8 g | ~ |
| Total Sugars | 8.2 g | 4.2 g |
| Fats & Fatty Acids | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 0.6 g | 52.9 g |
| Saturated Fat | 0.1 g | 8.3 g |
| Monounsaturated Fat | 0.2 g | 25.7 g |
| Polyunsaturated Fat | 0.1 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 52.2 g | 28.0 g |
| Histidine | 1,319.0 mg | ~ |
| Isoleucine | 1,836.0 mg | ~ |
| Leucine | 3,384.0 mg | ~ |
| Lysine | 1,874.0 mg | ~ |
| Methionine | 641.0 mg | ~ |
| Phenylalanine | 2,705.0 mg | ~ |
| Threonine | 1,788.0 mg | ~ |
| Tryptophan | 507.0 mg | ~ |
| Valine | 2,189.0 mg | ~ |
| Alanine | 2,075.0 mg | ~ |
| Arginine | 6,243.0 mg | ~ |
| Aspartic Acid | 6,367.0 mg | ~ |
| Cystine | 669.0 mg | ~ |
| Glutamic Acid | 10,908.0 mg | ~ |
| Glycine | 3,145.0 mg | ~ |
| Proline | 2,304.0 mg | ~ |
| Serine | 2,572.0 mg | ~ |
| Tyrosine | 2,122.0 mg | ~ |
| Vitamins | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 27.0 mg | 16.5 mg |
| Vitamin B6 | 0.5 mg | 0.7 mg |
| Folate (B9) | 248.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.7 mg | 1.0 mg |
| Choline | 108.7 mg | ~ |
| Minerals | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 140.0 mg | 46.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 370.0 mg | 193.0 mg |
| Phosphorus | 760.0 mg | 364.0 mg |
| Potassium | 1,290.0 mg | 634.0 mg |
| Sodium | 180.0 mg | 0.0 mg |
| Zinc | 5.1 mg | 2.8 mg |
| Copper | 1.8 mg | 0.4 mg |
| Manganese | 4.9 mg | 2.0 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut flour, defatted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or McDONALD'S, Peanuts (for Sundaes)?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut flour, defatted or McDONALD'S, Peanuts (for Sundaes)?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut flour, defatted or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.