Peanut flour, defatted vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
327 kcal
607 kcal
Protein
52.2 g
24.5 g
Carbs
34.7 g
17.0 g
Fiber
15.8 g
6.1 g
Sugars
8.2 g
3.1 g
Fat
0.6 g
54.2 g
Sodium
180 mg
356 mg
Key takeaways
- Peanut flour, defatted has 46% fewer calories (327 kcal vs 607 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 24.5 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 327 kcal | 607 kcal |
| Protein | 52.2 g | 24.5 g |
| Total Fat | 0.6 g | 54.2 g |
| Total Carbohydrate | 34.7 g | 17.0 g |
| Dietary Fiber | 15.8 g | 6.1 g |
| Total Sugars | 8.2 g | 3.1 g |
| Water | 7.8 g | 1.0 g |
| Carbohydrates | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 34.7 g | 17.0 g |
| Dietary Fiber | 15.8 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | 8.2 g | 3.1 g |
| Fats & Fatty Acids | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 0.6 g | 54.2 g |
| Saturated Fat | 0.1 g | 9.7 g |
| Monounsaturated Fat | 0.2 g | 36.6 g |
| Polyunsaturated Fat | 0.1 g | 7.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 52.2 g | 24.5 g |
| Histidine | 1,319.0 mg | ~ |
| Isoleucine | 1,836.0 mg | ~ |
| Leucine | 3,384.0 mg | ~ |
| Lysine | 1,874.0 mg | ~ |
| Methionine | 641.0 mg | ~ |
| Phenylalanine | 2,705.0 mg | ~ |
| Threonine | 1,788.0 mg | ~ |
| Tryptophan | 507.0 mg | ~ |
| Valine | 2,189.0 mg | ~ |
| Alanine | 2,075.0 mg | ~ |
| Arginine | 6,243.0 mg | ~ |
| Aspartic Acid | 6,367.0 mg | ~ |
| Cystine | 669.0 mg | ~ |
| Glutamic Acid | 10,908.0 mg | ~ |
| Glycine | 3,145.0 mg | ~ |
| Proline | 2,304.0 mg | ~ |
| Serine | 2,572.0 mg | ~ |
| Tyrosine | 2,122.0 mg | ~ |
| Vitamins | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 10.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 27.0 mg | 12.9 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 248.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.7 mg | 0.9 mg |
| Choline | 108.7 mg | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 140.0 mg | 45.0 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnesium | 370.0 mg | 191.0 mg |
| Phosphorus | 760.0 mg | 426.0 mg |
| Potassium | 1,290.0 mg | 780.0 mg |
| Sodium | 180.0 mg | 356.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.8 mg | 0.5 mg |
| Manganese | 4.9 mg | 1.9 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut flour, defatted | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Peanut butter with omega-3, creamy?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Peanut flour, defatted or Peanut butter with omega-3, creamy?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Peanut flour, defatted or Peanut butter with omega-3, creamy?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Peanut flour, defatted or Peanut butter with omega-3, creamy healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.