Peanut flour, defatted vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Nuts, pine nuts, dried
673 kcal
Calories
327 kcal
673 kcal
Protein
52.2 g
13.7 g
Carbs
34.7 g
13.1 g
Fiber
15.8 g
3.7 g
Sugars
8.2 g
3.6 g
Fat
0.6 g
68.4 g
Sodium
180 mg
2 mg
Key takeaways
- Peanut flour, defatted has 51% fewer calories (327 kcal vs 673 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 327 kcal | 673 kcal |
| Protein | 52.2 g | 13.7 g |
| Total Fat | 0.6 g | 68.4 g |
| Total Carbohydrate | 34.7 g | 13.1 g |
| Dietary Fiber | 15.8 g | 3.7 g |
| Total Sugars | 8.2 g | 3.6 g |
| Water | 7.8 g | 2.3 g |
| Carbohydrates | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 34.7 g | 13.1 g |
| Dietary Fiber | 15.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 8.2 g | 3.6 g |
| Fats & Fatty Acids | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 0.6 g | 68.4 g |
| Saturated Fat | 0.1 g | 4.9 g |
| Monounsaturated Fat | 0.2 g | 18.8 g |
| Polyunsaturated Fat | 0.1 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 52.2 g | 13.7 g |
| Histidine | 1,319.0 mg | 341.0 mg |
| Isoleucine | 1,836.0 mg | 542.0 mg |
| Leucine | 3,384.0 mg | 991.0 mg |
| Lysine | 1,874.0 mg | 540.0 mg |
| Methionine | 641.0 mg | 259.0 mg |
| Phenylalanine | 2,705.0 mg | 524.0 mg |
| Threonine | 1,788.0 mg | 370.0 mg |
| Tryptophan | 507.0 mg | 107.0 mg |
| Valine | 2,189.0 mg | 687.0 mg |
| Alanine | 2,075.0 mg | 684.0 mg |
| Arginine | 6,243.0 mg | 2,413.0 mg |
| Aspartic Acid | 6,367.0 mg | 1,303.0 mg |
| Cystine | 669.0 mg | 289.0 mg |
| Glutamic Acid | 10,908.0 mg | 2,926.0 mg |
| Glycine | 3,145.0 mg | 691.0 mg |
| Proline | 2,304.0 mg | 673.0 mg |
| Serine | 2,572.0 mg | 835.0 mg |
| Tyrosine | 2,122.0 mg | 509.0 mg |
| Vitamins | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 27.0 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 248.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | 108.7 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 140.0 mg | 16.0 mg |
| Iron | 2.1 mg | 5.5 mg |
| Magnesium | 370.0 mg | 251.0 mg |
| Phosphorus | 760.0 mg | 575.0 mg |
| Potassium | 1,290.0 mg | 597.0 mg |
| Sodium | 180.0 mg | 2.0 mg |
| Zinc | 5.1 mg | 6.5 mg |
| Copper | 1.8 mg | 1.3 mg |
| Manganese | 4.9 mg | 8.8 mg |
| Selenium | 7.1 mcg | 0.7 mcg |
| Sterols | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut flour, defatted | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Nuts, pine nuts, dried?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut flour, defatted or Nuts, pine nuts, dried?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut flour, defatted or Nuts, pine nuts, dried?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut flour, defatted or Nuts, pine nuts, dried healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.