Peanut flour, defatted vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
327 kcal
619 kcal
Protein
52.2 g
20.4 g
Carbs
34.7 g
16.2 g
Fiber
15.8 g
11.0 g
Sugars
8.2 g
4.9 g
Fat
0.6 g
57.8 g
Sodium
180 mg
339 mg
Key takeaways
- Peanut flour, defatted has 47% fewer calories (327 kcal vs 619 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 11.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 327 kcal | 619 kcal |
| Protein | 52.2 g | 20.4 g |
| Total Fat | 0.6 g | 57.8 g |
| Total Carbohydrate | 34.7 g | 16.2 g |
| Dietary Fiber | 15.8 g | 11.0 g |
| Total Sugars | 8.2 g | 4.9 g |
| Water | 7.8 g | 2.5 g |
| Carbohydrates | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 34.7 g | 16.2 g |
| Dietary Fiber | 15.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 8.2 g | 4.9 g |
| Fats & Fatty Acids | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 0.6 g | 57.8 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.2 g | 34.2 g |
| Polyunsaturated Fat | 0.1 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 52.2 g | 20.4 g |
| Histidine | 1,319.0 mg | 587.0 mg |
| Isoleucine | 1,836.0 mg | 685.0 mg |
| Leucine | 3,384.0 mg | 1,456.0 mg |
| Lysine | 1,874.0 mg | 595.0 mg |
| Methionine | 641.0 mg | 187.0 mg |
| Phenylalanine | 2,705.0 mg | 1,137.0 mg |
| Threonine | 1,788.0 mg | 672.0 mg |
| Tryptophan | 507.0 mg | 190.0 mg |
| Valine | 2,189.0 mg | 792.0 mg |
| Alanine | 2,075.0 mg | 991.0 mg |
| Arginine | 6,243.0 mg | 2,444.0 mg |
| Aspartic Acid | 6,367.0 mg | 2,708.0 mg |
| Cystine | 669.0 mg | 279.0 mg |
| Glutamic Acid | 10,908.0 mg | 5,124.0 mg |
| Glycine | 3,145.0 mg | 1,455.0 mg |
| Proline | 2,304.0 mg | 960.0 mg |
| Serine | 2,572.0 mg | 996.0 mg |
| Tyrosine | 2,122.0 mg | 525.0 mg |
| Vitamins | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 27.0 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 248.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | 108.7 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 140.0 mg | 273.0 mg |
| Iron | 2.1 mg | 3.8 mg |
| Magnesium | 370.0 mg | 281.0 mg |
| Phosphorus | 760.0 mg | 470.0 mg |
| Potassium | 1,290.0 mg | 712.0 mg |
| Sodium | 180.0 mg | 339.0 mg |
| Zinc | 5.1 mg | 3.3 mg |
| Copper | 1.8 mg | 1.1 mg |
| Manganese | 4.9 mg | 2.3 mg |
| Selenium | 7.1 mcg | 2.3 mcg |
| Sterols | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut flour, defatted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Nuts, almonds, dry roasted, with salt added?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut flour, defatted or Nuts, almonds, dry roasted, with salt added?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut flour, defatted or Nuts, almonds, dry roasted, with salt added?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut flour, defatted or Nuts, almonds, dry roasted, with salt added healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.