Peanut flour, defatted vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Nuts, almonds
575 kcal
Calories
327 kcal
575 kcal
Protein
52.2 g
21.2 g
Carbs
34.7 g
21.7 g
Fiber
15.8 g
12.2 g
Sugars
8.2 g
3.9 g
Fat
0.6 g
49.4 g
Sodium
180 mg
1 mg
Key takeaways
- Peanut flour, defatted has 43% fewer calories (327 kcal vs 575 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 12.2 g).
- Nuts, almonds has more sugars (3.9 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Calories | 327 kcal | 575 kcal |
| Protein | 52.2 g | 21.2 g |
| Total Fat | 0.6 g | 49.4 g |
| Total Carbohydrate | 34.7 g | 21.7 g |
| Dietary Fiber | 15.8 g | 12.2 g |
| Total Sugars | 8.2 g | 3.9 g |
| Water | 7.8 g | 4.7 g |
| Carbohydrates | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 34.7 g | 21.7 g |
| Dietary Fiber | 15.8 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 8.2 g | 3.9 g |
| Fats & Fatty Acids | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Total Fat | 0.6 g | 49.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 30.9 g |
| Polyunsaturated Fat | 0.1 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Protein | 52.2 g | 21.2 g |
| Histidine | 1,319.0 mg | 557.0 mg |
| Isoleucine | 1,836.0 mg | 702.0 mg |
| Leucine | 3,384.0 mg | 1,488.0 mg |
| Lysine | 1,874.0 mg | 580.0 mg |
| Methionine | 641.0 mg | 151.0 mg |
| Phenylalanine | 2,705.0 mg | 1,120.0 mg |
| Threonine | 1,788.0 mg | 598.0 mg |
| Tryptophan | 507.0 mg | 214.0 mg |
| Valine | 2,189.0 mg | 817.0 mg |
| Alanine | 2,075.0 mg | 1,027.0 mg |
| Arginine | 6,243.0 mg | 2,446.0 mg |
| Aspartic Acid | 6,367.0 mg | 2,911.0 mg |
| Cystine | 669.0 mg | 189.0 mg |
| Glutamic Acid | 10,908.0 mg | 6,810.0 mg |
| Glycine | 3,145.0 mg | 1,469.0 mg |
| Proline | 2,304.0 mg | 1,032.0 mg |
| Serine | 2,572.0 mg | 948.0 mg |
| Tyrosine | 2,122.0 mg | 452.0 mg |
| Vitamins | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.0 mg |
| Niacin (B3) | 27.0 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 248.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.5 mg |
| Choline | 108.7 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Calcium | 140.0 mg | 264.0 mg |
| Iron | 2.1 mg | 3.7 mg |
| Magnesium | 370.0 mg | 268.0 mg |
| Phosphorus | 760.0 mg | 484.0 mg |
| Potassium | 1,290.0 mg | 705.0 mg |
| Sodium | 180.0 mg | 1.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.8 mg | 1.0 mg |
| Manganese | 4.9 mg | 2.3 mg |
| Selenium | 7.1 mcg | 2.5 mcg |
| Sterols | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut flour, defatted | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Nuts, almonds?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut flour, defatted or Nuts, almonds?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut flour, defatted or Nuts, almonds?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut flour, defatted or Nuts, almonds healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.