Peanut flour, defatted vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
327 kcal
540 kcal
Protein
52.2 g
7.4 g
Carbs
34.7 g
51.1 g
Fiber
15.8 g
43.4 g
Sugars
8.2 g
~
Fat
0.6 g
34.1 g
Sodium
180 mg
310 mg
Key takeaways
- Peanut flour, defatted has 40% fewer calories (327 kcal vs 540 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 7.4 g).
- Peanut flour, defatted has more carbs (34.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 15.8 g).
- Peanut flour, defatted has more fat (0.6 g vs 34.1 g).
| Macronutrients | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 327 kcal | 540 kcal |
| Protein | 52.2 g | 7.4 g |
| Total Fat | 0.6 g | 34.1 g |
| Total Carbohydrate | 34.7 g | 51.1 g |
| Dietary Fiber | 15.8 g | 43.4 g |
| Total Sugars | 8.2 g | ~ |
| Water | 7.8 g | 5.0 g |
| Carbohydrates | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 34.7 g | 51.1 g |
| Dietary Fiber | 15.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 0.6 g | 34.1 g |
| Saturated Fat | 0.1 g | 3.2 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 52.2 g | 7.4 g |
| Histidine | 1,319.0 mg | ~ |
| Isoleucine | 1,836.0 mg | ~ |
| Leucine | 3,384.0 mg | ~ |
| Lysine | 1,874.0 mg | ~ |
| Methionine | 641.0 mg | ~ |
| Phenylalanine | 2,705.0 mg | ~ |
| Threonine | 1,788.0 mg | ~ |
| Tryptophan | 507.0 mg | ~ |
| Valine | 2,189.0 mg | ~ |
| Alanine | 2,075.0 mg | ~ |
| Arginine | 6,243.0 mg | ~ |
| Aspartic Acid | 6,367.0 mg | ~ |
| Cystine | 669.0 mg | ~ |
| Glutamic Acid | 10,908.0 mg | ~ |
| Glycine | 3,145.0 mg | ~ |
| Proline | 2,304.0 mg | ~ |
| Serine | 2,572.0 mg | ~ |
| Tyrosine | 2,122.0 mg | ~ |
| Vitamins | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 27.0 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 248.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.7 mg | 0.8 mg |
| Choline | 108.7 mg | ~ |
| Minerals | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 140.0 mg | 18.0 mg |
| Iron | 2.1 mg | 3.5 mg |
| Magnesium | 370.0 mg | 152.0 mg |
| Phosphorus | 760.0 mg | 345.0 mg |
| Potassium | 1,290.0 mg | 458.0 mg |
| Sodium | 180.0 mg | 310.0 mg |
| Zinc | 5.1 mg | 2.9 mg |
| Copper | 1.8 mg | 0.7 mg |
| Manganese | 4.9 mg | 1.7 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut flour, defatted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Pinon Nuts, roasted (Navajo)?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut flour, defatted or Pinon Nuts, roasted (Navajo)?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut flour, defatted or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 15.8 g for Peanut flour, defatted vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut flour, defatted or Pinon Nuts, roasted (Navajo) healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.