Peanut flour, defatted vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut flour, defatted
327 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
327 kcal
564 kcal
Protein
52.2 g
17.4 g
Carbs
34.7 g
36.3 g
Fiber
15.8 g
4.1 g
Sugars
8.2 g
5.9 g
Fat
0.6 g
38.9 g
Sodium
180 mg
12 mg
Key takeaways
- Peanut flour, defatted has 42% fewer calories (327 kcal vs 564 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 17.4 g).
- Peanut flour, defatted has more carbs (34.7 g vs 36.3 g).
- Peanut flour, defatted has more fiber (15.8 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 8.2 g).
| Macronutrients | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 327 kcal | 564 kcal |
| Protein | 52.2 g | 17.4 g |
| Total Fat | 0.6 g | 38.9 g |
| Total Carbohydrate | 34.7 g | 36.3 g |
| Dietary Fiber | 15.8 g | 4.1 g |
| Total Sugars | 8.2 g | 5.9 g |
| Water | 7.8 g | 5.2 g |
| Carbohydrates | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 34.7 g | 36.3 g |
| Dietary Fiber | 15.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 8.2 g | 5.9 g |
| Fats & Fatty Acids | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 0.6 g | 38.9 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.2 g | 23.8 g |
| Polyunsaturated Fat | 0.1 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 52.2 g | 17.4 g |
| Histidine | 1,319.0 mg | 456.0 mg |
| Isoleucine | 1,836.0 mg | 789.0 mg |
| Leucine | 3,384.0 mg | 1,472.0 mg |
| Lysine | 1,874.0 mg | 928.0 mg |
| Methionine | 641.0 mg | 362.0 mg |
| Phenylalanine | 2,705.0 mg | 951.0 mg |
| Threonine | 1,788.0 mg | 688.0 mg |
| Tryptophan | 507.0 mg | 287.0 mg |
| Valine | 2,189.0 mg | 1,094.0 mg |
| Alanine | 2,075.0 mg | 837.0 mg |
| Arginine | 6,243.0 mg | 2,123.0 mg |
| Aspartic Acid | 6,367.0 mg | 1,795.0 mg |
| Cystine | 669.0 mg | 393.0 mg |
| Glutamic Acid | 10,908.0 mg | 4,506.0 mg |
| Glycine | 3,145.0 mg | 937.0 mg |
| Proline | 2,304.0 mg | 812.0 mg |
| Serine | 2,572.0 mg | 1,079.0 mg |
| Tyrosine | 2,122.0 mg | 508.0 mg |
| Vitamins | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 27.0 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 248.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.9 mg |
| Choline | 108.7 mg | ~ |
| Minerals | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 140.0 mg | 42.0 mg |
| Iron | 2.1 mg | 6.7 mg |
| Magnesium | 370.0 mg | 292.0 mg |
| Phosphorus | 760.0 mg | 593.0 mg |
| Potassium | 1,290.0 mg | 660.0 mg |
| Sodium | 180.0 mg | 12.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 1.8 mg | 2.2 mg |
| Manganese | 4.9 mg | 1.9 mg |
| Selenium | 7.1 mcg | 20.7 mcg |
| Sterols | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut flour, defatted | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut flour, defatted or Nuts, cashew nuts, raw?
Peanut flour, defatted has fewer calories: 327 kcal for Peanut flour, defatted vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut flour, defatted or Nuts, cashew nuts, raw?
Peanut flour, defatted has more protein: 52.2 g for Peanut flour, defatted vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut flour, defatted or Nuts, cashew nuts, raw?
Peanut flour, defatted has more fiber: 15.8 g for Peanut flour, defatted vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut flour, defatted or Nuts, cashew nuts, raw healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.