Peanut
Peanut flour, low fat
428 kcal
Energy
21.9 g
Fat
3.0 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 428 (1790 kJ) | |
| from Carbohydrate | 125 (524 kJ) | |
| from Fat | 197 (825 kJ) | |
| from Protein | 135 (566 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 31.3 g | |
| Dietary Fiber | 15.8 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 21.9 g | |
| Saturated Fat | 3.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 11.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,292.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 489.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 10.9 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 4.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 10,567.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 294.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 6.9 g | |
| Linoleic Acid | 6,919.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 1.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 1.0 mg | |
| Omega-6 Fatty Acids | 6,919.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 33.8 g | |
| Essential Aminos | ||
| Histidine | 854.0 mg | |
| Isoleucine | 1,188.0 mg | |
| Leucine | 2,191.0 mg | |
| Lysine | 1,213.0 mg | |
| Methionine | 415.0 mg | |
| Phenylalanine | 1,752.0 mg | |
| Threonine | 1,158.0 mg | |
| Tryptophan | 328.0 mg | |
| Valine | 1,418.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,343.0 mg | |
| Arginine | 4,042.0 mg | |
| Aspartic Acid | 4,123.0 mg | |
| Cystine | 433.0 mg | |
| Glutamic Acid | 7,063.0 mg | |
| Glycine | 2,037.0 mg | |
| Proline | 1,492.0 mg | |
| Serine | 1,665.0 mg | |
| Tyrosine | 1,374.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 7.8 g |
| Ash | 5.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 11.5 mg | |
| Vitamin B5 (pantothenic acid) | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 133 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 130.0 mg | |
| Copper | 2.0 mg | |
| Fluoride | ~ | |
| Iron | 4.7 mg | |
| Magnesium | 48.0 mg | |
| Manganese | 4.2 mg | |
| Phosphorus | 508.0 mg | |
| Potassium | 1,358.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 6.0 mg | |
About Peanut
The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. Read More
The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. It is this characteristic that the botanist Linnaeus used to assign the specific name hypogaea, which means "under the earth." (Wikipedia)