Peanut · Arachis hypogaea

Peanut flour, low fat

Nutrition facts per 100 g · edible portion

Nuts

Serving size

Compare

31 forms & preparations

McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Dairy-free Contains Peanuts Wheat

Dietary labels are inferred automatically from Peanut flour, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

428 kcal Calories

68%

33.8 g Protein

11%

31.3 g Carbs

28%

21.9 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Peanut flour, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut flour, low fat come from — the split across carbs, fat & protein.

428 kcal / serving

27% from carbs

Carbs 27%

31.3 g per serving
Fat 43%

21.9 g per serving
Protein 30%

33.8 g per serving

What Peanut flour, low fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper227% Manganese184% Niacin (B3)72% Protein68% Dietary Fiber56% Zinc54% Phosphorus41% Thiamin (B1)38% Folate (B9)33% Pantothenic Acid (B5)31% Vitamin B618% Riboflavin (B2)13% Selenium13% Magnesium11% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.3 g	11%
Dietary Fiber	15.8 g	56%

Fats & Fatty Acids	Amount	% DV
Total Fat	21.9 g	28%
Saturated Fat	3.0 g	15%
Monounsaturated Fat	10.9 g	—
Polyunsaturated Fat	6.9 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	6,919.0 mg	—
Myristic Acid	11.0 mg	—
Palmitic Acid	2,292.0 mg	—
Stearic Acid	489.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	10,567.0 mg	—
Gadoleic Acid	294.0 mg	—
Linoleic Acid	6,919.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	33.8 g	68%
Histidine	854.0 mg	—
Isoleucine	1,188.0 mg	—
Leucine	2,191.0 mg	—
Lysine	1,213.0 mg	—
Methionine	415.0 mg	—
Phenylalanine	1,752.0 mg	—
Threonine	1,158.0 mg	—
Tryptophan	328.0 mg	—
Valine	1,418.0 mg	—
Alanine	1,343.0 mg	—
Arginine	4,042.0 mg	—
Aspartic Acid	4,123.0 mg	—
Cystine	433.0 mg	—
Glutamic Acid	7,063.0 mg	—
Glycine	2,037.0 mg	—
Proline	1,492.0 mg	—
Serine	1,665.0 mg	—
Tyrosine	1,374.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.5 mg	38%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	11.5 mg	72%
Vitamin B6	0.3 mg	18%
Folate (B9)	133.0 mcg	33%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.5 mg	31%

Minerals	Amount	% DV
Calcium	130.0 mg	10%
Iron	4.7 mg	26%
Magnesium	48.0 mg	11%
Phosphorus	508.0 mg	41%
Potassium	1,358.0 mg	29%
Sodium	1.0 mg	0%
Zinc	6.0 mg	54%
Copper	2.0 mg	227%
Manganese	4.2 mg	184%
Selenium	7.1 mcg	13%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	5.2 g	—

About Peanut flour, low fat

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut flour, low fat?

There are 428 calories in 100 g of Peanut flour, low fat, or about 121 calories in 1 oz (28 g).

How much protein is in Peanut flour, low fat?

Peanut flour, low fat contains 33.8 g of protein per 100 g.

How many carbs are in Peanut flour, low fat?

Peanut flour, low fat has 31.3 g of carbohydrates per 100 g.

How much fat is in Peanut flour, low fat?

Peanut flour, low fat provides 21.9 g of total fat per 100 g.

What is Peanut flour, low fat a good source of?

Peanut flour, low fat is an excellent source of Copper (227% DV), Manganese (184% DV), Niacin (B3) (72% DV), Protein (68% DV), Dietary Fiber (56% DV) and Zinc (54% DV) and a good source of Vitamin B6, Riboflavin (B2), Selenium, Magnesium and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.